Vitamin For Female?

Question

I am a 20 yr female and i would like to know what kind of Vitamins is good for my health.I have suggested Centrum or Nutrilite, which one is better for me.Also, my hairs keep splitting and i need some Vitamins.

Answer 1

One-A-Day for women is real good also One-A-Day Active..for a boost of energy.
for your split ends...i suggest a trim to get rid of all the split ends or most of them...to avoid your hair from getting even more damaged which will lead to breakage.
also a good conditioner! and avoid ironing your hair for a good 2-3 months until your hair gets back to normal (if you iron or curl your hair occasionally you will be fine too).
good luck!

Answer 2

Nutrilite is quite a different product to Centrum. Instead of producing synthetic isolated vitamins and putting them in a tablet, Nutrilite takes organically grown plants high in particularly nutrients, takes out the fiber and water, and compresses this in to tablet form. The advantage of this approach is that (a) you get the additional cofactors and phytonutrients in the plant, not just the synthetic isolate and (b) the nutrients are far more "bioavailable", meaning your body can use them better. Indeed, some recent research has indicated that some forms of synthetic vitamin are not only less usable than naturally sourced nutrients, they can actually be bad for you.

Nutrilite is usually significantly more expensive than Centrum, but it really is a whole different class of product, kind of like comparing a bicycle with a ferrari. If you can afford it, try the Nutrilite Double X product (used by Asafa Powell, world 100m record holder). Along with Omega-3 supplements it has pretty much all the extra nutrients a person needs. You can actually try them for up to three months, and if you think they didn't help at all, you can get all your money back. Try that with Centrum! :-)

Answer 3

I take One A Day for Women and I like it. They do have vitamins you can take for your hair. I saw them at Walgreens and CVS in front of the pharmacy area.

Answer 4

Any multi vitamin that is key toned. It will say key toned on the label. If it is not key toned your body will not absorb it.