What is the best foods to eat for iron deficiency?

Answer 1

Meat, liver. Greens. It increases iron absorption if you have vitamin c (oranges, tangarines, mandarins, lemons etc.) with your meat. ..that is why some restaurants used to put orange slices with meat.

Warning: Pregnant women should not eat liver because of its very high Vitamin A content. Large amounts of Vitamin A can be harmful to the baby.


Thyme, curry powder and cinnamon are high in iron.
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses

Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus
Clams
Pork Liver
Oysters
http://www.weightlossforall.com/iron-rich-food.htm This site is great...it has the iron content.

Answer 2

If you have iron deficiency, you need to take a iron supplement. It's ok to get enough iron from foods, but if you are deificient, it is harder to make up the difference with food alone. Also, while eating those mentioned high iron food, eat something with vitamin C to help absorb the iron.

Answer 3

A lot of these food answers about meats and leafy greens, and fortified cereals are great.

Another thing you might want to consider is investing in an iron skillet to cook with. The iron from the skillet will actually get into your foods (that may not even have much iron), and help bring it a little more into your diet. - - Just keep in mind you have to wash them by hand and occasionally season them (cook oil at a low temperature for a while) to keep them well maintained.

best wishes

Answer 4

Excellent Sources
Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver

Good Sources
Beef
Shrimp
Sardines
Turkey

More suggestions - see link:

Answer 5

Liver is the best food to eat for a low iron count. There is also a vitatims with high mg. of iron in it. and last but lease a blood transfusion

Answer 6

Liver, dark green leafy vegetablesm wheat bran, strawberrys , nuts red meat.. You can really get good answers by searching the web for "diets and iron deficiency" or something along that line.

Answer 7

Meat, rooster and fish have the optimum concentrations of iron and are time-honored to boost iron absorption. once you're a vegetarian, there is iron in such ingredients as dried fruit, molasses, and leafy eco-friendly vegetables. in spite of the undeniable fact that, this iron isn't as quite absorbed by ability of the physique. you additionally can try cooking with forged iron cookware to boost iron on your ingredients. ingredients with diet C additionally show you how to soak up iron, so eating ingredients with iron on the comparable time as those will help. Being iron-unfavorable is rather uncommon in adult males, nevertheless accessible while you're vegetarian, an persistence athlete, or have particular continual illnesses. i might warn against taking iron supplementations with out speaking on your surgeon as too plenty iron intake has been related with heart issues. in case you do ought to boost your iron, you should additionally attempt to stay away from uncomplicated ingredients that interfere with iron absorption like coffee and tea and ingredients with fairly some calcium.

Answer 8

you can read all about it from the pros's ....


Cereal,
Clams canned
Beef liver, fried
Braunschweiger
Molasses, blackstrap
Baked Beans
Oysters, cooked
Baked potato, with skin
Soup, lentil and ham
Burrito, bean
Soup, beef noodle
Rice, white, enriched
Poptart, fortified
Ground beef, lean
Apricots, dried halves
Green leafy veggies and liver i was told by my doc
Bread, whole wheat
Broccoli, fresh cooked
Vitamin C enhances iron absorption from plant sources -- drink orange juice with iron-rich foods.

Tea with meals can act as an iron blocker.

Other iron blockers include carbonates, oxalates, and phosphates. Foods that contain these iron blockers include, cranberries, rhubarb, spinach, and soda

#2

http://www.innvista.com/health/ailments/anemias/foodanem.htm

Answer 9

Guiness is supposed to be good, I know someon e who was told by her doctor to drink a pint every night when she had an iron deficiency

Answer 10

And far more fun to eat - good quality dark chocolate 70% Cocoa solids and above - actually has more iron in than spinach. Plus it makes a much better chocolate cake!