I just wanted to ask whether it is bad to have a bath just after a workout?

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I just wanted to ask whether it is bad to have a bath just after a workout?

2006-09-12 03:42:42 · 3 answers · asked by lyonelboy 2 in Health ➔ Men's Health

3 answers

I would say no. Go ahead, and take your bath, but take your protein first. (If you take it) After a workout, the body needs protein within 45 minutes to build muscle and some immediate rest time. Your best bet would be to work-out, take your protein, and then take the bath. The bath will help your body relax. Good Luck

2006-09-12 03:48:14 · answer #1 · answered by Anthony A 1 · 0⤊ 0⤋

not immediately but after some rest [ say 10 to 15 minutes ] to let your body relax, then have bath !

2006-09-13 04:12:51 · answer #2 · answered by ng 5 · 1⤊ 0⤋

A hot shower can interrupt your body's recovery process leading to potential kidney failure and death.

A cool shower or bath is OK.

2006-09-12 03:46:42 · answer #3 · answered by Anonymous · 0⤊ 1⤋