What does the B12 shot do?

Question

My friend told me that maybe I should try the B12 shot to help with my weight loss. I have been trying everything. Can someone explain what this shot does and if it actually works.

Answer 1

If your body is not low in Vitamin B-12, taking more will not do anything, no matter what you hear from people. However, here is some information about the vitamin for you.

Vitamin B-12 is an important vitamin that you usually get from your food. It is mainly found in meat and dairy products. Vitamin B-12 helps make red blood cells and keeps your nervous system working properly.

Vegetarians who do not eat meat or dairy products are at risk for low vitamin B-12 usually about 2 years after they become vegetarians. However, most people who have low vitamin B-12 are not strict vegetarians. Most people with low vitamin B-12 levels have trouble absorbing vitamin B-12 from their stomach or small intestines.

What happens if my vitamin B-12 level is low?
You might not have any symptoms if your vitamin B-12 level is just a little bit low. However, a very low vitamin B-12 level can cause anemia, depression, dementia or a serious problem with your nervous system.

Some people with low vitamin B-12 also have high levels of homocysteine (say: "ho-mo-sis-teen"), an amino acid (a building block of protein) in the blood. If you have both of these problems, you may have a higher risk of heart disease and stroke.

What can cause problems with absorbing vitamin B-12?
The following are some things that can cause problems with absorbing vitamin B-12:

If you have a disease called pernicious anemia (say: "per-nish-us ah-nee-mee-ah"), it can destroy the cells in your stomach that help you absorb vitamin B-12.
If you use medicine for heartburn and ulcers for a long time, you may have trouble absorbing vitamin B-12.
If you have had surgery on your stomach or your intestines, you may have trouble absorbing vitamin B-12.
Your doctor will find out why you have a low vitamin B-12 level by asking questions about your health, giving you a physical exam and checking your blood, if necessary.

Can I just take one multivitamin pill every day to raise a low vitamin B-12 level?
No. Over-the-counter multivitamins do not contain enough vitamin B-12 to raise a low level. To get enough vitamin B-12, you will need to take special vitamin B-12 pills.

You can also get shots of vitamin B-12. Usually, these shots are given every 1 to 2 days for about 2 weeks. After this, a shot is given once every month. Your doctor can help decide whether pills or shots are right for you.

How long will I have to take Vitamin B-12 pills or get the shots?
Most people with low vitamin B-12 take the pills or get the shots for the rest of their lives.

Answer 2

RE:
What does the B12 shot do?
My friend told me that maybe I should try the B12 shot to help with my weight loss. I have been trying everything. Can someone explain what this shot does and if it actually works.

Answer 3

What Does B12 Do

Answer 4

B12 is a vitamin that we need to boost energy and support our metabolism. If you want to boost your weight loss and find it hard to do on your own then try Dr. Ian's Smash the Fat Diet book. You can find it on ebay or on a similar website. He shows us that the only true way to lose weight is by eating healthy and exercising. Sorry there is no magic trick and no pill that will work. Instead of getting a B12 shot try taking a multivitamin and eating tons of fruits and veggies. These have all the vitamins you need to speed up your weight loss. Also try eating 4-5 small meals a day. This will keep you from feeling hungry and speed up your metabolism so you will burn more calories and fat. Good luck.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAd

Answer 6

Vitamin B12 is good for energy so it may help with weightloss.
I know it is difficult to absorb when taken orally.

For best absorption try the B12 Patch. See www.b12patch.com

Answer 7

Losing weight is challenging. For most people it takes a few weeks. However, if you want to lose a reasonable amount of weight, like two pounds or more, in a short time, you will need to adjust your diet. Adjustments to your diet will have a big impact on your weight. The best way to know how opt lose weight in 7 days is by making changes to your diet. Studies show that gradual weight loss is a healthier lifestyle and a more sustainable weight loss. To achieve this, you will need to:

1. Lean protein, healthy fats and vegetables

Design your meals to ensure they contain one low carbohydrate (carb) vegetable source, one low but healthy fat source and one protein source. Your carb intake should be in the range of 20 to 50 grams every day. This does not mean you are limited to certain foods. There are plenty of different foods that are healthy and offer a large array of nutrients. This is an integral part in learning how to lose weight in 7 days.

2. Artificial sugars compared to natural sugars

Instead of having a piece of candy as your quick snack, choose to have a fruit instead. Fruits that are low in sugars include strawberries, blueberries, blackberries and raspberries. If you take tea or coffee in the morning, take it without sugar. If you can't do without sugar, replace processed sugar with a natural sugar such as honey or Stevia.

3. Eat a protein heavy, small breakfast

The only way you can get sufficient energy to last a day is kick starting the day with a breakfast that is filled with protein. Such a breakfast will also keep your blood sugar up. The breakfast you come up with should not exceed 400 calories. Eat the same breakfast every morning at approximately the same time. You can come up with several variations, and rotate a number of options. Your breakfast include a glass of water with lemon or unsweetened tea.

4. Consume a balanced lunch and dinner

Schedule your lunch so that you can eat it at the same time each day. This will also assist you to plan the lunch in advance. Rotate a number of options to ensure you receive some variety during the seven days. Take note that lunch will have an impact on how to lose weight in 7 days. Each day should be finished with a filling dinner that will not create fat that your body will have a problem burning or overload your metabolism. Maintain your dinner and lunch at 500 calories.

Conclusion

It is important to include some type of exercise routine if you are to increase your chances of success. Simple exercises like jogging, walking or swimming can have a big impact in the process. When learning how to lose weight in 7 days, lifestyle changes are also important. You should cut down on your consumption of animal fats, alcohol and sugary snacks. Keep in mind that religiously following the diet guidelines provided above will ensure you lose a few pounds in a week.

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Answer 8

Swap a bowl of pasta for just a bowl of vegetables. You can cut back to 200 calories by chopping the starch and adding produce.

Answer 9

Be a kid again! When eating out, order some sort of child’s sandwich, pizza or cheese burger. Then you can have the treats you like, while reducing your portions and lowering your calorie intake.

Answer 10

http://www.totalproducts.unfranchise.com
they sell a powder B12. You mix w/ 2oz of water and you feel better and have more energy. I use it along w/ other powder vitamins and I feel great and I feel because of the vitamins I don't over eat or have sweet cravings.