2006-09-12 02:10:00 · 8 answers · asked by tucker 1 in Cars & Transportation ➔ Other - Cars & Transportation
Try to nix the unhealthy grease pits most truckers espouse.
2006-09-12 02:15:15 · answer #1 · answered by jaike 5 · 0⤊ 0⤋
As a 38 yr old driver, I run when i get to a fuel stop that i bed down for the night at, after my run, I shower and it seams to curb my appitite. while on the road...water,water,water. Snacks are bought at walmarts or a grocery store. HEALTHY SNACKS. low fat snacks and water. Just remember, however long it took you to gain the weight, it will take a while to loose it. Try any type of exersise you can...help offload your trailer...Good Luck Driver
2006-09-12 07:35:57 · answer #2 · answered by sobeit 1 · 1⤊ 0⤋
Exercise
2006-09-12 02:15:10 · answer #3 · answered by A 4 · 0⤊ 0⤋
Eat more fruits and raw vegggies and quit going to all these truck stop and eating doughnuts or eating at the sleazy restaurants. While at the parking lot, do a few laps around your truck.
2006-09-12 02:13:28 · answer #4 · answered by Pinolera 6 · 1⤊ 0⤋
It all depends on the mental status. Do you really want to lose weight? If so, ask a doctor or a nutritionist. I heard somewhere that the people Of France eat only one or two bites of a meal. That way they can taste and enjoy their food and not be overweight like americans are.
2006-09-12 02:16:26 · answer #5 · answered by Sun And Sky 3 · 0⤊ 2⤋
Stop snacking, eat healthier. A portion should be the size of your hand. I've seen those trucker restaurants, best food and lots of it. But not healthy.
2006-09-12 02:12:57 · answer #6 · answered by Shockey Monkey 5 · 0⤊ 0⤋
eat healthier with smaller portions and try to exercise, even if its just a walk at a truck stop, when you can.
2006-09-12 02:16:37 · answer #7 · answered by cmp8423 3 · 1⤊ 0⤋
eat healthy and go exercise whenever you have the time for it
2006-09-12 02:11:42 · answer #8 · answered by Anonymous · 1⤊ 0⤋