How do you prevent snoring?

Answer 1

Steps:
1. Are you overweight? Do you constantly feel drowsy? Do you struggle to breathe while asleep? Do you have high blood pressure? If so, consult a doctor who specializes in sleep disorders. These are all telltale signs of sleep apnea.

2. Use a single low pillow. Sleeping on too many pillows can stretch and narrow the nasal passage. If, however, you are congested, elevate the head by placing books under the mattress to encourage better drainage.

3. Try to sleep on your stomach, since snoring is less likely to occur in this position. You can buy anti-snoring pillows designed to keep snorers on their side while asleep.

4. Adopt a healthy lifestyle. Extra weight, smoking, alcohol and drugs all exacerbate snoring.

5. Review your meds. Sleeping pills, antihistamines and other medications increase snoring.

6. Consult your doctor if you suspect that allergies and nasal congestion may be causing the problem. Make sure your allergy medication is antihistamine free.

7. Try an over-the-counter nasal strip. These strips may widen the nasal passages and decrease congestion to reduce snoring.

8. Ask your dentist about using an oral appliance designed to reduce snoring.

9. Discuss the treatments for sleep apnea with a sleep-disorder specialist. These include surgery, radio-frequency treatment and a sleeping mask that aids breathing.

Answer 2

Research has shown that a whopping one in four people suffer from snoring. If that weren’t amazing enough, most of those afflicted believe there is nothing to be done for their condition. They don’t realize that a good night’s sleep is within their grasp. Some people are giving a new product called Snorezip a try, and are having great results. Snorezip was developed to increase oxygen flow and reduce mucus. When oxygen flow is increased and mucus reduced, it has been proven that the incidence of snoring will also be greatly reduced, if not eliminated. This product may be just the thing to get those afflicted with snoring on the road to a restful sleep. Snoring is not just an annoying habit, but can seriously threaten your health. Doctors claim that patients who snore are more likely to be fatigued, and are more susceptible to life threatening conditions such as diabetes and cardiovascular disease. Snoring also increases the incidence of high blood pressure and metabolic syndrome. Snorezip, with its proven record of reducing incidence of snoring could help reduce this risk. SnoreZip is very affordable and easy to use. Most snoring remedies involve the use of uncomfortable masks that must be worn at night. The sheer discomfort of these masks is enough to make most sufferers abandon such a program long before there is any benefit. Since SnoreZip is administered as an oral spray, there’s no excuse not to give it a try. Just spray SnoreZip into your mouth before you go to bed, and you could be minutes away from a good night’s sleep! Snoring is very serious problem that is often taken much to lightly. But look at the possible problems that snoring can cause: impotence, depression, lack of sleep, Relationship and marital discord, Heart attack, stroke, or even death. Now you can see snoring can’t be ignored you need to take action. One of the best products to stop you snoring is snorezip. It prevent you ability to be able to snore. So if you want to stop snoring use snorezip to stop snoring for good and improve your health. Check the url in the source box below to get a free trial of this wonderfull product.My dad bought it and all the family is more happy now.

Answer 3

Stop Snoring Sleep Apnea Forever : http://Snoring.neatprim.com

Answer 4

With surveys showing that 40% of American adults snore frequently, it's of some surprise that treatments for snoring are little known throughout the public knowledge base. The truth is, there are many things that you can do to aid problems such as snoring and sleep apnoea. One of the first things you should know about snoring is the factors that promote snoring. Snoring troubles can often be attributed to such factors as weight gain, alcohol usage, and the anatomy of a person's jaw.

While there are many ways to treat snoring, there are also many snake-oil treatments out there that are not worth their salt when it comes to results. To treat the problems you have with snoring, you must first diagnose the reasons for your personal troubles. One commonly effective way to prevent snoring is losing weight. Since most cases of snoring are related to weight gain, then the act of simply trimming the pounds back off can be a healthy remedy to the problem.

In many cases of snoring, the problem occurs only when the person sleeps on their back. If you decide that this could be the reason for your snoring problem, one of the simplest remedies would be to simply keep yourself off your back while you sleep. While it may be tough to get used to sleeping on your side, one common way to get your body into the habit is to put a tennis ball in a sock and pin the sock to the back of your pyjama pants. This makes it uncomfortable to sleep on your back, so you will naturally fall asleep on your side.

If you happen to be one of the unlucky snorers who snore no matter WHAT position they may be sleeping in, fret not! There is still an answer to your problems. For these advanced cases of snoring, you can buy mouthpieces which reposition your tongue or jaw while you sleep, stopping the problem. If over-the-counter mouthpieces fail to solve your problem, dentists can specially fit you with a unique oral appliance which repositions your tongue or jaw exactly the way you need it to.

In the direst cases of snoring, where none of the above treatments can solve the problem, surgery may be necessary to correct your issue. If the problem involves a child, removing the tonsils and the adenoids is the proper surgical procedure for ending the snoring. In adults, however, there are a host of surgeries which might be used to correct the problem.

If your snoring problem is intense enough to get to the surgery stage, it is important that you have your doctor screen you to test for sleep apnoea. Sleep apnoea is an issue where your body is not getting enough oxygen due to improper breathing during sleep, and snoring can be an “alarm” to get your body attentive to the problem, waking you up. For this reason, it is important to check for apnoea, so that you aren’t cancelling out your body’s warning system – snoring.

Answer 5

If you occasionally snore, you can try the following behavior changes to help control the problem:

* Lose weight and improve your eating habits.
* Avoid tranquilizers, sleeping pills and antihistamines before you go to bed.
* Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.
* Establish regular sleeping patterns. For example, try to go to bed at the same time every night.
* Sleep on your side rather than on your back.
* Tilt the head of your bed up four inches.

If none of the above mentioned behavioral changes help, talk to your doctor. Surgery may be needed to correct physical problems like --
Obstructed nasal airways
Poor muscle tone in the throat and tongue
Bulky throat tissue:
Long soft palate and/or uvula

Answer 6

1. throw stuff-animals at the person who's snoring
2. wake the person who's snoring up
3. don't sleep next to a snoring person.

Answer 7

you can buy breathe right nasal strips for snoring or lay on your side when you sleep both of these helps calm snoring

Answer 8

Those Breathe Right nose strips actually work quite well.

Answer 9

wait for the min is right and whe you start have the person that sleeps next to you drop a lil bit of water down your mouth the sense of drowning will wake you up and you will stop

Answer 10

There are a couple of products (nose strips and spray) you can buy at your local drug store or Wal-Mart.