Please give specifics of quantity and quality of food as well as type and duration of exercise and lifestyle (sedentary, active, very active.)
2006-09-09 16:12:50 · 8 answers · asked by llistserver 1 in Health ➔ General Health Care ➔ Other - General Health Care
I am a size 4 - 6 (depending on what brand). I eat maybe one full meal a day and nibble on things throughout the day. I hardly ever eat deep fried foods (maybe once a month or less often). Mainly eat meats that are low in fat and also eat fruit and veggies. I love chocolate and that one is no good.
For exercise: I like to bike, but also prefer to walk than drive. I always try to park further away and walk to store, than try to find the closest spot. Avoid drive-through (although most drive throughs are fast food) and walk in. Plus my job is alot of physical work too - no desk job for me. Management. Constant exercise.
Better yet, eat home cooked meal. Not mac and cheese either. Real meat and veggies.
2006-09-09 16:22:34 · answer #1 · answered by sexy34 3 · 2⤊ 0⤋
My buddy substitute into skinny in highschool. She wasnt bulumic or anorexic in any respect, she ate like I did. yet she stayed skinny. I wasnt skinny. i substitute into, i think, ordinary. i'd particularly be alittle better than skinny besides. For some skinny human beings, they have a sickness that makes them would desire to shop ingesting a lot to maintain from getting too skinny. some are merely of course skinny and a few are merely going approximately getting skinny all incorrect. you're in all probability no longer dropping weight considering you're ingesting once you at the instant are not hungry besides. try merely ingesting once you're hungry, provide up once you're finished and drink alot of fluids all day. You noticeably a lot can eat notwithstanding you like. proceed work out and you will start to make certain a distinction. Thats how I do it. it works. p.s. ingesting much less foodstuff wont make you skinnier. it's going to easily make your physique pass into starvation mode and it will keep the fat thereby making you benefit weight or be no longer able to shed extra pounds.
2016-09-30 12:56:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'm skinny-- I eat 5 smaller meals a day and my work out is taking care of my 15 month old. Also my family has high metabolism, so I think that's the main thing.
2006-09-09 17:32:24 · answer #3 · answered by Lindsay M 5 · 0⤊ 0⤋
They usually have nervous energy, And they usually don't sit down and eat a big meal. They pick all day long. In other words, a piece of cheese here, some nuts there, a yogurt, and apple. Just little bits all day long. They are more likely to work thru lunch and nibble.
2006-09-09 16:14:45 · answer #4 · answered by spartan_117 3 · 1⤊ 0⤋
I am skinny, and i eat anything and everything in sight. I dont excecise much, so i dont know why i'm skinny. But i think all that need be done is eating healthy veggies and taking a walk every now and then.
2006-09-09 16:16:22 · answer #5 · answered by SinginChic 3 · 0⤊ 0⤋
most of the skinny people i know eat like little pigs, and don't even exercise.
I have lost 30 pounds over the last few months, special k and yes exercise, i joined the y
2006-09-09 16:18:06 · answer #6 · answered by itsybitsykity 3 · 0⤊ 0⤋
Im skinny, I eat wenevr im hungry or just want 2 and exercise never. But I do walk alot in my daily routines.
2006-09-09 16:19:12 · answer #7 · answered by tiffany072390 2 · 0⤊ 1⤋
some skinny people do nothing, they just have a very high metabolism by nature.
2006-09-09 16:14:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋