What are some to lower cholestoral?

Answer 1

Statin drugs
Policosanol
Red yeast rice
Lecithin
Yogurt (with active cultures)
Vigorous exercise.
Avoiding saturated fats and trans fatty acids (patially hydrogenated oil) like fast foods
Eat more fruit & vegetables
Anything soy (like soy milk)
Cheerios
Oatmeal
Garlic
Fish Oil

Answer 2

Normally, I'd say lose weight, but your grandmother is fine. A low cholesterol diet helps, but not for the genetic component. If she is inclined toward becoming a vegetarian, encourage her, except for some fish such as salmon. Be sure she gets enough calcium to prevent osteoporosis. Does her arthritis prevent her from moderate exercise? That would help, too. I don't know of any homeopathic medication claimed to reduce cholesterol that has withstood scientific investigation. Niacin may work in high dosages, but most people get flushing that is very uncomfortable.

Answer 3

Flaxseed Oil is a natural way.
Also, Quaker Oatmeal for breakfast helps lower cholesterol.

Answer 4

All the above and 1-2 pcs of semi sweet chocolate after meals. Something in it can help lower cholesterol also. Really.

Answer 5

according to lower cholestoral take two garlic pills after each meal then drink milk. For the best results do not eat cookies,
donuts, peanuts, icecream, only veggies natural tea and herbs is
fine ask me Toddk57 an nutritionists see I has high cholestoral too

Answer 6

Change over to a complete vegetarian diet. Eat plenty of fruits and vegetables - lightly cooked if required.
Drink cinnamon (boiled in water) water every morning on empty stomach.
Eat a light supper atleast three hours before retiring.
Brisk Walk at every opportunity and twice a day for 30 minutes each time.
Keep a calm mind. Do deep breathing - "pranayama".
Eat fibre-rich foods.

Answer 7

What type of foods can lower cholesteral?

That's the main question:what foods to eat?

The cholostrol list is below:

# Broccoli and leafy greens help to protect against strokes.

# Bananas

# Blueberries

# Antioxidant lycopene in tomatoes has the ability to lower LDL cholestrol(Bad)and inhibits its production by the liver.

# Grape juice:its main function is to dilate arteries,increase blood flow and prevent oxidation of colostrol LDL in the blood.

# Polyphenols you get from red wine will protect endothelium of the arteries.You can substitute red wine with four tablets of grape seed extract which provide the equivalent four-ounce glass of red wine.

# Oats and Barley which contains beta glucan.It lowers cholesteral.

# Soy protein:If you eat an average of 47 gm of soy protein per day you will lower your total cholestrol by 9% and your LDL cholestrol by 13%.Cholestrol lowering function of soy protein was approved by FDA on October 26,

# Mackerel,salmon,bluefish,sardines and many other kind of fish will lower your risk of CHD by 27%.They also improve ability of arteries to dilate.

Answer 8

http://www.totalproducts.unfranchise.com
The website has a line of heart healthy supplements

Answer 9

cheerios, oatmeal, granola bars, weatbread, soybean milk.

Answer 10

you need to be more detail in order to get an answer to this.