any suggestions to keep in shape without over doing it?
2006-09-09 05:01:40 · 4 answers · asked by Holly G 3 in Beauty & Style ➔ Skin & Body
i took lots of walks, and did pregnancy pilates and yoga. you could also swim.
it all depends on your fitness level before you became pregnant tho, use that as a guide and take it down a notch or so, untill its no longer comfortable the further along you get in your pregnancy.
2006-09-09 05:04:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming. Gardening. Light housework. Stretching.
2006-09-09 05:03:43 · answer #2 · answered by floozy_niki 6 · 0⤊ 0⤋
go for a brisk walk .target for half hr 3 times a week will suffice. swimming is good too cause its tone the whole body.
2006-09-09 05:17:24 · answer #3 · answered by lady_sprano_n7 3 · 0⤊ 0⤋
im not pregnant and never have been but i know alot of pregnant women and they go for walks in the neighbor hood nice and slow!
2006-09-09 05:12:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋