2006-09-09 04:32:05 · 14 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Try gardening..It surely has effects...
2006-09-09 04:34:27 · answer #1 · answered by Beauty isn't everything... 5 · 0⤊ 0⤋
Hi
Firstly hun in order for anyone to lose weight they must burn more calories than they are eating, have a healthy breakfast and take home made soup at lunch time, (this is great for weight loss) plus your not empty or hungry.. then eat a sensible dinner.
Exercise is also important, try running in bouts .. especially up and down stairs ..its high impact and high calorie burning..
Best of luck hope this helps xxxxxx
2006-09-09 04:46:01 · answer #2 · answered by amber1234 3 · 0⤊ 0⤋
Avoid snaking in between meals, and cut down on starches and sweets.
That should do the trick , and of course if you add some moderate physical exercises that would be even better :) Good luck! :)
2006-09-09 04:35:50 · answer #3 · answered by Bibitus Maximus 2 · 0⤊ 0⤋
just go to the store and get some lose weight pills or just work out alot and get food like saled
2006-09-09 04:38:44 · answer #4 · answered by Terri 2 · 0⤊ 0⤋
you just have to control ur self by eating lots of junk food and you just have to do few exercises like running ,cycling ,pushups etc ...if you do this regularly i m sre u'll lose some weight.....
p.s.= dont take any pillssssssssssssssssssssssss... or any kinda medical help...
2006-09-09 04:41:32 · answer #5 · answered by nice b 1 · 0⤊ 0⤋
Drink LOTS of water. 8-12 glasses a day. I promise, this is an excellent way to loose a few pounds. Also, go on bikrides often and keep busy! Email me @ JuicyMelon94@yahoo.com if you have any questions. Thanks and good luck!
2006-09-09 04:35:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cardio, Cardio, Cardio, running, bike riding, swimming, sex.
Cardio is the fastest way to burn fat, a thing to remember is to check with your doc before starting an exercise regimen.
2006-09-09 04:52:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ell take jogs everyday..drink lots of water as well f u know u are not fat ..stop being a body freak!
2006-09-09 04:54:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well walking everyday does the same as running everyday. running does no more but make your calf muscles stronger.
2006-09-09 04:37:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you could eat smaller portions or exercises a little.
2006-09-09 04:37:38 · answer #10 · answered by abram1love 2 · 0⤊ 0⤋
Burn more calories than you consume. And avoid snaking.
2006-09-09 04:37:37 · answer #11 · answered by Anonymous · 0⤊ 0⤋