hello. all i'm gonna say is that i'm a high school student & that i wanna try out for the soccer team.
i am pretty good at running, but i am always looking for more room for improvement. my question is this, what do i needs to do to improve my running? i know i have to run often, but do i need somewhat of time limit, or distance? can somebody help me out with a running work out program?
2006-09-09 04:27:05 · 12 answers · asked by Anonymous in Sports ➔ Football ➔ Other - Football
you want to try out for the soccer team, try running with a ball at your feet, you will get fitter, faster and improve your ball control, by the way, its more tyring running with a ball than not, you will get fitter faster
2006-09-09 14:14:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Take the bus to an ethnic neighbourhood in your city and make your way to its center. Shout out appropriate racial slurs at the top of your lungs.
This should provide you with the type of motivation you need to run.
Repeat this as many times as you feel is necessary to develop your running.
Try to alternate between various neighbourhoods so as to give you practice in a variety of running styles and intensities.
2006-09-10 06:26:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Improving your runing... Like you wanna run faster.. or keep your stamina up ? But both of them needs pratice. Good Shoes nd a nice meal before running always helps out. Anyways good luck... if it works out, just message me :)
2006-09-09 11:40:05 · answer #3 · answered by dimensionr2002 2 · 0⤊ 0⤋
try starting out slow and short and slowly try increasing ur variables one at a time like the next day run a little further then the next day run THAT distance a little faster too :-D
2006-09-09 11:29:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you can improve your running by doing YOGA in the early morning
this make your knees and heels fit and i hope it will also help you increase your confidence level in the game
if you want to know about yoga you can e-mail me at avaneesh_2367
2006-09-09 11:37:37 · answer #5 · answered by avee 1 · 0⤊ 0⤋
Run in front of a hungry lion? Anyway - interval training works really well for me.
2006-09-09 11:31:42 · answer #6 · answered by D J 2 · 0⤊ 0⤋
several types of running
forwards
backwards
forwards with the ball (just watch Ronaldo and Henri!)
forwards with someone holding your shirt
what you could practise and get good at is the long throw-in. It is something that lets amateur sides down.
2006-09-09 11:33:41 · answer #7 · answered by XT rider 7 · 0⤊ 0⤋
run a mile a day in a set time and slowly increase
2006-09-09 11:29:14 · answer #8 · answered by Apple Pie Eater 4 · 0⤊ 0⤋
ran every day and work out and then your improve your running
2006-09-09 11:33:35 · answer #9 · answered by Terri 2 · 0⤊ 0⤋
Try to improve your overall conditioning
2006-09-09 11:28:28 · answer #10 · answered by Sydney 5 · 0⤊ 0⤋