how Insomnia can be cured? what is somnambulism?

Answer 1

the best cure that i know of is to wake up at the same time every day, or at most 1 hour later than usual. this will set everything right. if you go to bed late, you have to wake up at the same time no matter what.

Answer 2

See the lss of sleep is primarly due to the thinking, loss of concentration etc.., so better do some yoga to regain your sleep and to become healthier. The medical, or more scientific, term for sleep walking is somnambulism.

Answer 3

Insomnia is often a symptom of magnesium deficiency. I recommended magnesium citrate to another reader here and she was absolutely amazed. She'd had sleepless nights for weeks, and the FIRST night she took this -- she slept like a baby.

Follow the usage guidelines on the package -- available at health food stores.

Somnambulism is sleep-walking...

Good Luck :)

Answer 4

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

Answer 5

valerian root is an herbal "valium" relaxant
melatonin is the chemical out brain sends out to tell us to go to sleep when it gets depleted with age, drugs, etc. we need to replace it. My son had alot of help with this just 1 pill about an hr before bedtime. not very expensive either

Answer 6

somnambulism is another word for sleep-walking

Answer 7

Valerian root
Theanine
Kava Kava
5-HTP
GABA
melatonin
herbal sleep combinations
Check out your local health food store or search on line for sources

Answer 8

Difficult to be cured ,but can under control. Just relax yourself and not tea not coffee ,more execises.Somnambulism is a dream which you can't undersand