What r u doing to overcome the stress?

Question

What do u do when u under tension, to overcome that tension?

Answer 1

I take a deep breath in and empty my mind. After that I do something to take my mind of it, like listening to soothing music,taking a hot bath, watching a movie and eating something with it.The bath works best though.

Answer 2

take some of my ideas....

HATHA YOGA

KUNG-FU

JOGGING

PRAYING

MEDITATING

WALKING

DANCING

MAKING LOVE

Answer 3

Right before I do something stressful which I can't avoid (For eg. exams), I start eating choclates.

Few hours before stressful which I am gonna do anyway (For eg. exam), I do some sort of excercise. Running and cycling is the best that I find.

Once I found that I bottled up all my stress and anger and I started yelling at people. But I dont think it is a very good solution.

Answer 4

Exercise particularly running or aerobics are the most effective way to combat stress

Answer 5

First find out what is causing your stress. Then try to resolve it in a different way, contrary action. If you are afraid of failing a class, study. If you have stress about work ask for help. And how important is it that it goes your way? And ask yourself what is the worst that can happen? Also, read about your dilemma.

Answer 6

Find the cause of the stress, and learn how to avoid it. catch it befor it gets to big. if it is a task,dont look at the whole task to be completed at once, take little pieces at a time, small steps toward accomplishing the whole task. with people,find out exactly what it is that stresses you about them. talk to them mabey, prayfor them...usally you can change "things" but hardly ever change "people". learn to accept people.
avoid drugs or alcohol,,the problem stress will still be there tomorrow..... find a place away from people and things, to sit and "de-stress" good luck.

Answer 7

Move your stress or tension onto something else, like a squeeze boy or just yell it out, exercise, get some sweat or you can even find some one to talk to and talk out the problem

Answer 8

i used to get stress related ibs, so i went to a clinical psychologist who cured it. but the stress then came out as high blood pressure. i quit my job and i was cured. avoid stressful situations

Answer 9

Depends on the stress, sometimes I might smoke cigarettes (which is bad, and not a good stress relief), sing, bite my nails, rest, close my eyes, imagine someone close to me (friend, girlfriend, relative).

Answer 10

Take time out. Drink a glass of water. Look at the garden, flowers.