Have u tried out this program? to ppl who dont know what it is..
it consists of about 100mins cardio workout, and 40mins of toning/ nd sculpting...... and eating plan.. 5 times a day..
my question is.. has any1 tried it, and does it rlly work? how much weight can be lost in 4months on turbo jam and eating really healthy....... thanks guys!! appreciate ur time to answer
2006-09-08 21:12:36 · 3 answers · asked by trusty 1 in Health ➔ Women's Health
i heard that it rlly works..... and u can lose a lotttt in 4months if u stick to the workout
2006-09-08 21:24:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What is "carbo jam", and what are you going to be eating 5 times per day? If the food is low carb and high protein, also could do some protein shakes too, seems like you could burn a lot as that would be 2 hrs of work out per day. I would say off the top of my head, maybe 4-5 lbs a week, you will have a week that you Will only lose about 3 lbs for some reason or another, so I would say 16 lbs per mo., but deducting for cheating and water retention at times, so I am saying about 50 lbs. total or better. Is turbo jam fattening, I have never heard of it. I would say 50 lbs. Is that what you want? If so, I would suggest putting a picture of yourself either fat or skinny, so you will be able to look and see what your are either trying to lose or look like you used to look. It might help.
2006-09-09 04:24:55 · answer #2 · answered by shardf 5 · 1⤊ 0⤋
no but I had a friend lose a LOT of weight due to another tae boe I think it was a few years back. Well after the fad wore off, she of course, gained it back.
Just think, are you going to keep up that schedule for you life?
Now she eats healthy, and walks 2x a day. It works better than the crazy diet!
2006-09-09 04:15:37 · answer #3 · answered by belligerent assistant 5 · 0⤊ 1⤋