i eat and what exersizies to do to make me thiner
2006-09-08 16:26:19 · 3 answers · asked by Jessie 1 in Beauty & Style ➔ Other - Beauty & Style
google the subject
2006-09-08 16:34:12 · answer #1 · answered by Jazzy305 4 · 0⤊ 0⤋
i'm starting to sound like a skipping cd..
food pyramid, use that as an example. not only to lose weight but to live on this proper diet for all eternity. the most current is the most logical pyramid.
follow is closely, it's a good map to use when you want to eat healthy without starving yourself to death and lose weight, hydrate properly and keep yourself from failing in those cheater diets, pills, fad diets and program diets.
it's easy to do and you don't have to give up anything, just moderate sensibly and eat those fresh fruits and veggies.
you must keep active... and 30 minutes of exercise a day really does do alot if you keep at it.
all this does work, it seems minimal and too easy but that's why it works.. you don't have to starve, you don't need to blow yourself up with extreme exercise and you don't have to go crazy feeling like you have to sell your soul for a snack or just a meal!
and you'll feel much better, more alive.
:D
oh and this diet is a long term diet... it doesn't backfire or make you even fatter after you've reached it's limit.
2006-09-08 23:30:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
USE GOOGLE!
2006-09-08 23:35:50 · answer #3 · answered by amber 3 · 0⤊ 0⤋