2006-09-08 14:18:46 · 6 answers · asked by the_only_prancer 1 in Health ➔ Women's Health
I suggest the following all-natural supplements:
GLA Complex: regains hormonal imbalance by minimizing fluctuations due to nutrient deficiency
B Complex: helps regain hormonal imbalance; reduces stress; reduces water retention
Performance: helps regulate electrolytes
Alfalfa Complex: reduces trace mineral deficiencies; reduces water retention
Lecithin: insulates nerve bundles
Vita-C: increase glandular health
Calcium/Magnesium: reduces cramps; reduces insomnia
Hope this is helpful and for more info or the website, feel free to contact me.
2006-09-08 16:41:20 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
I recommend calcium-magnesium-zinc tabs 3 times a day with meals. Dong quai, vitex (chaste berry), Wobenzyme or pancreatin or bromelain may help some, Take a good multi like swanson vitamin's High Potency Soft Multiple, and EFA Complete for essential fatty acids to help regulate and normalize your cycles.
2006-09-08 21:30:33 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
Try evening of primrose oil 500 mg twice a day.
2006-09-08 21:20:49 · answer #3 · answered by Rachel☺ 5 · 0⤊ 0⤋
Calcium magnesium is really great for cramps, we should all take it daily anyway but that's an added benefit!
2006-09-08 21:24:31 · answer #4 · answered by Anne R 4 · 0⤊ 0⤋
i am a pms nightmare! i midol and it really helps a lot i like the menstrual complete it helps with it all
2006-09-08 21:21:39 · answer #5 · answered by aarika 4 · 0⤊ 0⤋
MIDOL!!!!!
2006-09-08 21:19:42 · answer #6 · answered by salsagal41 2 · 0⤊ 0⤋