i am 5 ft1 119 take pretal pills and have went to te d to see if all is good Any ideas other tha that ? What kind of food should I eat or not etc etc
2006-09-08 13:37:26 · 8 answers · asked by iamblessed 6 in Pregnancy & Parenting ➔ Trying to Conceive
It would be good to start a moderate exercise program before you get pg - like walking, light weights. The prenatal vitamins are good.
Otherwise, limit your alcohol and eat a balanced diet.
2006-09-08 13:42:27 · answer #1 · answered by TechieMommie 2 · 1⤊ 0⤋
Drink orange juice for folic acid and keep taking your vitamin. Exercise, it takes a lot of energy to carry the extra weight. Also make sure that things are going well at home; pregnancy is stressful enough and you wouldn't want anything adding to that.
2006-09-08 20:42:57 · answer #2 · answered by Tulipa 2 · 0⤊ 0⤋
Eat organic foods.
A little more expensive nowadays - which is ridiculous considering we have to pay more now to get food that is not over processed.
Try a organic market.
If you have Central Market where you live try that.
eat before during and after your pregnancy
swimming helps as well!
Blessed
2006-09-08 20:42:27 · answer #3 · answered by Two Tenths Of My Two Cents 3 · 0⤊ 0⤋
During pregnancy stay away from gassy foods. Just eat healthy, take your prenatal vitamins and exercise and good luck!!
2006-09-08 22:02:00 · answer #4 · answered by Sarah 2 · 0⤊ 0⤋
eat vegetables and protien every day at least 2 to 3 sevrings with the protien and 3-5 servings with vegetables
2006-09-08 20:41:22 · answer #5 · answered by blu3_kw 1 · 0⤊ 0⤋
exercise, cut down on caffeine, artificial sweetner, alcohol; eat lots of fruits & vegetables
2006-09-08 23:26:56 · answer #6 · answered by P G 2 · 0⤊ 0⤋
You can also take extra vitamin E capsules
2006-09-08 23:37:45 · answer #7 · answered by sparkle 2 · 0⤊ 0⤋
START WITH EATING A DICTIONARY AND THEN GET BACK TO US.
2006-09-08 20:43:36 · answer #8 · answered by liverandonions2004 2 · 1⤊ 4⤋