not keen on sleepin tablets
2006-09-08 13:28:55 · 9 answers · asked by kingvin_1st 2 in Health ➔ General Health Care ➔ Other - General Health Care
hit your head with a frying pan
2006-09-08 13:31:59 · answer #1 · answered by dudeha 4 · 1⤊ 0⤋
Lower stress with exercise, yoga, meditation or tai chi. Don't worry about being able to get to sleep. For expert advice click on 3rd link, help-guide. Then click sleeping well.
http://phifoundation.org/links.html
2006-09-08 20:45:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read a good, juicy book. Probably after a few chapters your eyes will become heavy and sleep will follow. If not Tylenol PM
2006-09-08 20:32:19 · answer #3 · answered by Kim 2 · 0⤊ 0⤋
Watch some crappy movie like Titanic or Godfather III...It takes like 10 minutes for me.
2006-09-08 20:35:23 · answer #4 · answered by Chris_Knows 5 · 0⤊ 0⤋
Lavendar hot tea or warm milk.
2006-09-08 20:30:20 · answer #5 · answered by Dr. H 3 · 0⤊ 0⤋
count some sheep.Try death breathing or picturing yourself in a soothing atmosphere
2006-09-08 20:31:55 · answer #6 · answered by day dreamin baby 5 · 0⤊ 0⤋
i have the same prob...this is waht i do...i breath...i take long breath in and slowly let it out...the more i do this the calmer i am and i fall asleep.
2006-09-08 20:35:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
count sheep
2006-09-08 20:34:36 · answer #8 · answered by silentcargo 3 · 0⤊ 0⤋
Masturbate, works everytime :) and im serious.
2006-09-08 20:35:12 · answer #9 · answered by jextreme_22 2 · 0⤊ 0⤋