WHAT PROTIEN SUPPLEMENT SHOULD i TAKE?

Question

I DONT KNOW WHAT I SHOULD TAKE BUT I WANNA TRY SOMETHING....I PLAY FOOTBALL AND I GOT A 265 BENCH AND IM ALL NATURAL AND A 395 SQUAT, 225 MILITARY, 215 INCLINE, I WAS WONDERING WHAT SHOULD I TAKE TO MAKE ME STRONGER MAYBE FASTER AND LOSS A FEW POUNDS BECAUSE I HEARD MUSCLE MILK HAS A FAT BURNER AND I NEED THAT BECAUSE IM 235 POUNDS SO PLEASE LEAVE A ANSWER

Answer 1

Creatine. But stay away from the liquid. It breaks down to quickly before you get to consume it. Go with the powder and mix it in with juice when you are ready to take it. The juice provides the carbs that help it get absorbed quicker.

Answer 2

Muscle milk is good, though it has a lot of suger and fat in it to start. I normally use a regular Casein protein when not working out, And whey immediately after working out. Mix with creatine and that should be good. As far as losing weight in the process, just cardio 3 times a week and eat healthy.

Answer 3

i have been vegetarian thinking the truth that i became 10 -- that makes it 16 years -- and that i have a pair elementary techniques from my "formula for eating healthful" that i'm able to percentage. at the same time as that's basic to attraction to close the basics on supplements, making, getting and eating nutrients isn't alway an unique technological recognize-how... and turning it into one is purely a soreness. So research out the link below to get the unique breakdown, although I also wanted to present day a pair techniques on fairly-existence techniques to get those supplements and minerals. -Tip #a million: attempt to get one of those colours on your plate. at the same time as leafy greens are basic, one among a form colors of end result and and vegetables have one among a form nutrient content cloth. extra colors = more desirable foodstuff! Tip #2: mix it up. do not count upon someone component on your furnish of supplements and minerals -- this means protein too. devour nuts, bean/grains, tofu, seitan, tempeh, and so on. Tip #3: more energizing is more desirable. continuously elect present day each and each and every time you'd be in a position to. Processed nutrients (i.e. quite some faux meat merchandise, canned nutrients) have a lot less supplements and minerals and in many cases some risky stuff. in case you could not get present day end result or vegetables, frozen ones are right here large component -- a lot extra in positive condition than canned. solid fulfillment!

Answer 4

I have always been a big fan of whey and egg whites, but my son has been making great gains using Muscle Milk, so I am thing of switching. I have a friend; former Mr Oklahoma that reccomends switching it up.

Creatine is also a must, I agree that it needs to be liquid.

Get Big or Get Out Good Luck

Answer 5

Take liquid creatine...don't take the pills..they take to long...take it (2 teaspoons) BEFORE you work out...about 1 hour...it gives you an extra 5%-10% more uumph...if you know what I mean. I was benching 225's (10 reps) just last year...I'm in the 285 range now

Answer 6

I'm a fan of whey protein. I've felt it has always enabled to maintain my muscle mass while burning off unnecessary fat. I like something that is low in sugar, and usually has about 20 grams of protein per serving.

Answer 7

Most of those "protien" builders are junk. Too artificial, and expensive for what you get.

Try nuts or yogurt instead:
Peanut butter on celery with some raisins on top is sooo good.
Or yogurt with a bannana for breakfast.

Slimfast bars are pretty decent too, they have a good amount of protein, plus fiber and 1/4 of your vitamins for the day. The cookie dough flavor is the best one. You can ADD it to your diet if you aren't trying to lose weight. (you substitute it for a meal if you are trying to lose)

Answer 8

Whey, whey, whey.

A great lunch is also a non breaded boneless chicken breast, grilled however you like, and cottage cheese.

Answer 9

Beef.

Answer 10

Cyanide, its quick and to the point.