2006-09-08 11:48:19 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Sure! She had a show where some of her staff went on a hard core diet. They had a trainer, so it was not just Oprah!
Some of the big points of Oprah's diet include no eating anything at all after 7:30 pm and no alcohol. Those are good diet ideas.
2006-09-08 11:51:53 · answer #1 · answered by Katherine 6 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-13 21:20:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
She's been successful in loosing a great deal of weight and getting to a size 12. I don't know how anybody, except an idiot, could think a size 12 is fat. A lot of people who write those books have never been through it. She has and has been successful.
2006-09-08 11:52:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't know, but always liked Oprah better when she was real fat...
2006-09-08 11:51:21 · answer #4 · answered by Anonymous · 1⤊ 1⤋
nope.....try Dr.Phil
2006-09-08 11:51:37 · answer #5 · answered by s a r a;♥ 3 · 1⤊ 1⤋
Witch one???she has been on many!!!!!!
2006-09-08 11:51:09 · answer #6 · answered by mywaypink 7 · 1⤊ 1⤋
No! She's too fat herself!
2006-09-08 11:50:41 · answer #7 · answered by Kay 5 · 0⤊ 2⤋
if it makes you happy...
2006-09-08 11:50:54 · answer #8 · answered by Jubei 7 · 1⤊ 0⤋