I'm definitely a person that needs her sleep. If I don't get 7 to 8 hours a day I feel horrible! How much sleep do you need or can you get by on just a little?
Interesting sleep fact: If you go to bed an hour later for a week you have (in effect) missed an entire night of sleep for the week!
2006-09-08 08:18:05 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Hi cannmcd. I am a young woman who lives alone. I have my same nightly rituals. I put on my flannel nightgown, get my reading glasses and climb into bed with my book. I prop my bear next to me (he wears glasses too) and I read until I start to yawn. I love to snuggle down in the big blankets. It feels so soft and cozy. I just wish I had someone to share it with other than my old friend bear.
2006-09-08 08:26:39 · answer #1 · answered by Isis 7 · 0⤊ 0⤋
It really depends on how stressful my day or week has been. Sometimes I can get going with a lot of energy and make it through on about 4-5 hours a night but normally that only lasts about 3 nights in a row.
When I'm eating healthily and exercising and I have time for a consistent schedule I usually need 7-8 hours.
When I'm eating more sugar and not exercising as much I definately am tired almost all the time. So good eating habits really affect my sleep.
2006-09-08 15:24:20 · answer #2 · answered by Betsy 2 · 0⤊ 0⤋
I can go days without a single yawn or feeling of tiredness. It's not abnormal for me to sleep 2 nights a week. I know I'm an insomniac, but I don't want help because I get so much stuff done.
2006-09-08 15:21:25 · answer #3 · answered by youdontneedtoknowme 5 · 1⤊ 0⤋
I seldom sleep at the weekend... too much happens.
But I have my day-off on Monday — mostly — so I can
sleep as long as I need to sleep. I never miss a weekend
in this crazy town.... I can have fun from Friday to
Monday morning — but than the Black Angel comes to
eat my heart .... and I sleep the
whole Monday. That's my life !!!!
2006-09-08 15:25:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
9-10
2006-09-08 15:21:22 · answer #5 · answered by amylr620 5 · 0⤊ 0⤋
I need my sleep! I'm a very light sleeper so I try to get as much sleep as I can. Which is not much seeing that I'm up every hour! Grrrrrrr!!!
2006-09-08 15:21:54 · answer #6 · answered by shookyloo® 5 · 0⤊ 0⤋
I need at least 6 hours of sleep. I'm really grouchy if I don't get my sleep. Just ask my b/f.
2006-09-08 15:20:08 · answer #7 · answered by aimstir31 5 · 0⤊ 0⤋
I sleep at least 6 hours per night
But seven would be great although
2006-09-08 15:30:06 · answer #8 · answered by spyblitz 7 · 0⤊ 0⤋
I need my 8hr sleep too, but doesn't mean I get it! wife is keeping me up every night for about 1hr(if you know what I mean).
I have been loosing on night sleep ever since i married her. lol
2006-09-08 15:23:25 · answer #9 · answered by Kamran 3 · 0⤊ 0⤋
Yeah I feel pretty bad if I don't get my 7 hrs.
2006-09-08 15:20:53 · answer #10 · answered by toughguy2 7 · 0⤊ 0⤋