Need help planning help creating a upper body weight program?

Question

I have been a long distance runner for the past 4 years or so and it has just gotten to the point where I am a stick. I mean I do have upper body strength and the muscle I have it toned but the muscles aren't big. I always get the joke about being a twig. This is my first year at college and I now have access regularly to a weight room and I am no longer running competitively so I do not to be so thin.

I was hoping someone would be willing to help me create some type of program to build my upper body strength. If you need extra info, I can provide it. Even if you can just point me in the direction of some useful info I would appericate it.

Thanks for any help you can give.

Answer 1

First off, you need to make sure that you're eating correctly. Eat, Eat, and Eat some more. Best bet is to have like 6 small-med size meals a day. And for the work out itself, everyone has a different way that they want to workout. You could check out this site and see if this helps any. Hope this helps you out.

http://www.bodybuilding.com/fun/workoutdatabase.htm

Answer 2

check out www.freetrainers.com