headache
2006-09-08 04:01:12 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Become a vegetable.
2006-09-08 04:03:50 · answer #1 · answered by Bella 2 · 0⤊ 0⤋
In "Transcendental Mediation" one closes his eyes, and repeats silently in his head, the same sound over and over. (Ohm is a well known "mantra")
When you realize you are thinking of something and your mind has wandered, return to the mantra over and over.
This mantra will neutralize your mind for the duration of time in which you practice this.
2006-09-08 11:05:48 · answer #2 · answered by Clarkie 6 · 0⤊ 0⤋
Trying to do that might make it worse... If you want to empty your head watch the 5th season dvd of The Simpsons. Laughter is the best medicine.
2006-09-08 11:03:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
meditation, prayer, breathing... Nothing can totally stop the mind - well, except for death and the cessation of all brain activity.
Although being a blonde, I've been accused of being in that state at one time or another... ;-) (yeah, I'm kidding)
2006-09-08 11:05:42 · answer #4 · answered by HelpfulHanna 3 · 0⤊ 0⤋
Relaxing music....do you have a CD of just nature sounds like waterfalls, birds chirping, ocean waves crashing? It works for me. I close my eyes and focus on my breathing.
2006-09-08 11:03:57 · answer #5 · answered by Mom of One in Wisconsin 6 · 0⤊ 0⤋
why not go into a dark room and think what you can see is just blackness, every time your mind wanders be aware and go back to that blackness.
good luck
PS if that fails get drunk!!
2006-09-08 11:05:59 · answer #6 · answered by pete 3 · 0⤊ 0⤋
Take up painting. But do it right, take a course.
2006-09-08 11:02:42 · answer #7 · answered by kickbutt 3 · 0⤊ 0⤋
Ummmmm.... sounds like your mind is already empty.
2006-09-08 11:02:43 · answer #8 · answered by Duncarin 5 · 0⤊ 0⤋
try to control your breath to be slow and comfortable.
2006-09-08 11:04:37 · answer #9 · answered by vanminh20030 1 · 0⤊ 0⤋
ive tryed it it dosnt work.
2006-09-08 11:02:15 · answer #10 · answered by ~*The Show Must Go On*~ 5 · 0⤊ 0⤋