I mean recovery or relaxation massage.
2006-09-08 03:51:27 · 17 answers · asked by justbu40 2 in Health ➔ Alternative Medicine
A massage is one of the best presents you can give yourself (or somebody else, for that matter!). It works to balance on all levels -- mental, emotional, physical and spiritual. Regular massages are one of the best ways of clearing the lymph system, in particular.
If you're planning on getting weekly or bi-weekly massages (I do every week), mix the routine up a bit. Do a relaxation massage, then a hot stone, then a raindrop, etc. Each different type of massage has it's own particular benefits.
2006-09-08 04:09:54 · answer #1 · answered by ohio healer 5 · 3⤊ 1⤋
Absolutely !! It increases your circulation which heals the muscles. When you get a massage the stretching and massaging increases blood and oxygen to the area which helps relax and heal the tissues. Also gets all the toxins out of your body, which aid in healing too. As far as relaxation thats an excellent remedy !!
2006-09-08 10:58:49 · answer #2 · answered by chris13 2 · 0⤊ 0⤋
I don't know what it can do for a healthy person, but I can see it being beneficial. I DO know what it can do for someone with muscle pain. I can get almost total relief from shoulder and neck pain with regular massages. Even the shoulder and neck exercises do not work as well as the massage.
2006-09-08 10:58:49 · answer #3 · answered by Patti C 7 · 0⤊ 0⤋
Well I have no scientific data to back up my opinion but I believe that having regular massages is beneficial to reducing ones stress. Less stress means a happier person, which means a more prolonged life.
2006-09-08 10:53:06 · answer #4 · answered by cryingrainbow 2 · 0⤊ 0⤋
Yes, it's been a big help to me. I used to suffer from chronic back pain, but massage has helped not only that but also other issues. I have a better sense of wellbing as well.
2006-09-08 10:53:24 · answer #5 · answered by HelpfulHanna 3 · 0⤊ 0⤋
No. Proper diet and regular exercise can increase your health. Massaging can help you relax and ease sore muscles and tension.
2006-09-08 10:57:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Absolutely! The benefits don't just come from increased circulation. A person benefits because the bodies immune system works better under reduced stress.
2006-09-08 10:54:43 · answer #7 · answered by IAINTELLEN 6 · 0⤊ 0⤋
I think massage is very good for overall health enhancement. I wish I could afford to get one as much as I need to.
2006-09-08 11:16:30 · answer #8 · answered by a_delphic_oracle 6 · 0⤊ 0⤋
yes, i work at a health club and spa plus my boyfriend is a massage therapist he can tell you, that massage therapy is good to the heart because it helps you circulate the blood, relief stress so it helps you mentally, is cleans your body of toxins so my answer to your question is Yes. you should try to get one. their fun and i guarantee you that you'll enjoy it. Enjoy!!
2006-09-08 11:08:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yes, it increases circulation and oxygen to the tissues, promotes relaxation and a feeling of well being. Plus, when you get one, the masseuse is checking your skin, which is your largest organ, and if they see anything out of the ordinary, they will tell you.
2006-09-08 10:57:21 · answer #10 · answered by curiositycat 6 · 0⤊ 0⤋