im trying to tone up but dont have the time any suggestions?
2006-09-08 01:54:04 · 18 answers · asked by Anonymous in Family & Relationships ➔ Friends
Dieiting and exercise .. walking it always good. If you don't have the time, check out Walk Away the Pounds .. 1 mile walk is 15 min.
Hugs from a Loving Mom to a Brilliant, as well as beautiful 8 year old Jared and Our Angel, Zachary (taken to soon but who will always remain in our heart) ~ Mel
2006-09-08 01:58:27 · answer #1 · answered by jaredsmommy2004 6 · 0⤊ 0⤋
Go on a serious diet and work out like you've gone mad. But, be safe with it. Do it properly, a lot of running, hiking, ride bikes, push ups, sit ups ect..... Eat healthy! The most important thing is stay with it by doing those things and no cheating.
2006-09-08 01:59:18 · answer #2 · answered by Ian 2 · 0⤊ 0⤋
i lost 70 lbs on weight watchers i eat everything i want to eat only smaller portions. and i exercise 4 times a week join a local gym and do lots of cardio!! you can do it! you have to have confidence in yourself and will power, and you get that within your first 10 lbs off!
2006-09-08 01:59:46 · answer #3 · answered by ljjmollie 1 · 0⤊ 0⤋
Don't over eat, eat in smaller plates, don't eat after the sun sets,don't go to sleep after eating ,do a little walking or excercise, definitely no junk food.
2006-09-08 02:02:47 · answer #4 · answered by lilymarie 2 · 0⤊ 0⤋
are you tring to lose pounds or build up muscle? to lose weight, i loved weight watchers... i never went to meetings, i bought the books and did at home. i love palates... does not take that long to do. also do it at home, and you feel great when you are all done
2006-09-08 01:57:54 · answer #5 · answered by crystal s 2 · 0⤊ 0⤋
make it habit to make morning walk and exercise on regular basis. Avoid extra eatings.
2006-09-08 02:04:13 · answer #6 · answered by mrs509eb 3 · 0⤊ 0⤋
Walk as much as you can and drink a lot of water
2006-09-08 01:55:52 · answer #7 · answered by Just Wondering 2 · 0⤊ 0⤋
Change your diet. Use good nutrition and make it a life style change so that you never have to diet again
2006-09-08 01:56:57 · answer #8 · answered by lvtaride 2 · 0⤊ 0⤋
eat right,lots of water and exercise
2006-09-08 01:59:45 · answer #9 · answered by babyblue 2 · 0⤊ 0⤋
Eat less exercise more.
2006-09-08 01:56:18 · answer #10 · answered by Subjective philosophy 2 · 0⤊ 0⤋