2006-09-07 23:03:09 · 10 answers · asked by soapsstarsfan 2 in Health ➔ Women's Health
I used to have my hips go out of alignment with a lot of pain on first two days. No more issues now.
I always forgot to take the pill. Now I get depo shots (in the hip, not arm muscle which causes a lot of pain) and it simply takes periods away. No bleeding, no cramps, nothing. Get every 3 months.
If you don't want to do that, drink A LOT of water (and some beer if you can) to thin the blood.
2006-09-07 23:08:38 · answer #1 · answered by eddweeness 3 · 0⤊ 0⤋
HERE IS A LIST OF WHAT YOU CAN DO:
Take A Warm Bath
A warm bath can help to soothe your body and your mind. It’s great for increasing blood flow to stiff and sore muscles, and to help eliminate back pain and cramps. A 20-minute soak will melt away stress and tension caused by PMS. It can also help you to get a handle on those PMS mood swings.
Get Some Sleep
Sleep helps your body to renew its energy and rebuild essential cells and tissues. If you are well-rested you will find that both your physical and emotional PMS symptoms are much less intense.
Watch Your Diet
Diet is thought to have a major impact on the severity of PMS symptoms.
* Reduce your salt intake during the last weeks of your cycle – this will help combat bloating.
* Limit your alcohol consumption to reduce PMS depression. Alcohol is a depressant and will only make you feel worse.
* Try to avoid coffee, tea, chocolate, and anything else that contains caffeine. Caffeine has been linked to mood swings.
* Increase your carbohydrate intake. Carbohydrates increase serotonin levels in the brain, which are responsible for boosting mood.
* Satisfy your cravings! If your body is telling you to eat something, it is probably because it is craving a nutritional component contained in that particular food.
Relieve Your Stress
Stress will only compound your PMS symptoms, making your mood swings, depression, and fatigue worse. Try exercising moderately 3 times a week. This will help you to relieve some stress and also works to balance out your hormones. Meditation is also a good way to center yourself and forget about all of your worries.
2006-09-08 00:24:17 · answer #2 · answered by 99CLOUD99 3 · 1⤊ 0⤋
i dont get sick but i get upset stomaches out the other end! lolz!!
maybe if u are on the pill and when u stop it for the week ur body might not be used to not having the pill and it makes u sick??
if u are worried u should go and see ur doctor tho!
2006-09-07 23:06:56 · answer #3 · answered by princessnicola23 3 · 0⤊ 0⤋
Take some over the counter meds for it.
Another option is the Depo birth control shot. You get it once every 3 months and you can get it either in your upper arm or hips and you can choose your right or left upper arm/hips. You can also switch between the two. I always got mine in my upper right arm.
2006-09-07 23:11:14 · answer #4 · answered by larrys_babygurl_4life 4 · 0⤊ 0⤋
Get pregnant. No seriously, try ginger. It's supposed to help with morning sickness too.
2006-09-07 23:27:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
not sure why.;probably jsut the hormonal change going on in the body at the time..before my period starts..when i feel it coming on I always take two motrin and a midol and I continue this every 6-8 hours....
2006-09-08 02:01:32 · answer #6 · answered by Machelle 4 · 0⤊ 0⤋
when u got period pain.......u best do this(gently massage in ur back side...the pain will reduce.....tell somebody 2 do 4 u
2006-09-08 00:34:50 · answer #7 · answered by Raji 5 · 0⤊ 0⤋
ginger bisuits its just your hormmones going crazy love
2006-09-08 13:21:06 · answer #8 · answered by munchie 6 · 1⤊ 0⤋
get some alcohol into ur nerve system..
2006-09-07 23:05:34 · answer #9 · answered by 7eleven guy 3 · 0⤊ 0⤋
MYDOL. HEATING PADS. RED RASBERRY TEA.
2006-09-07 23:13:32 · answer #10 · answered by SCHANEEKQUEAH GOTTI 2 · 0⤊ 0⤋