2006-09-07 21:51:33 · 6 answers · asked by stefanos0704 1 in Health ➔ Men's Health
I love cortisone shots...but the problem with them..is that they mask the problem,..could damage your heart...and then you risk the chance of injuring the place even worse..so take some ibuprofen and elevate and maybe an ace bandage...and try to stay off your feet
2006-09-07 22:19:19 · answer #1 · answered by MotherKittyKat 7 · 0⤊ 0⤋
I have suffered tendinitis in my biceps for years. The only thing that has helped to cure it has been resistance bands. Strengthening the tendon without further tearing it .
2006-09-07 21:58:13 · answer #2 · answered by rebfitness 1 · 0⤊ 0⤋
Thanks for the question. This will help me out too. Every morning I wake up and get out of bed, I can hardly move with the pain in my achilles tendons.
2006-09-09 21:40:51 · answer #3 · answered by Princess415 4 · 0⤊ 0⤋
Hot yoga (eg Bikram yoga) practised regularly is probably the best long term solution. It is hard work, very sweaty and takes commitment, but your whole body- bones to skin- will thank you for it.
I used to suffer from tendonitis in my wrist, and thanks to regular hot yoga it is now cured.
Goodluck
2006-09-07 21:59:21 · answer #4 · answered by beany 2 · 0⤊ 0⤋
Concur with rest and anti-inflammatories.
This is sound medical advice - not guesswork from nutters.
If you don't take heed you might tear the bugger, or worse, snap it.
You don't want that.
2006-09-07 22:14:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
rest and anti inflammatory tablets
2006-09-07 21:59:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋