besides closing ur eyes or reading a book.......
2006-09-07 18:55:18 · 10 answers · asked by marie k 1 in Health ➔ Women's Health
U CAN MASTURBATE TO GO TO SLEEP FASTER LOL
2006-09-07 19:17:24 · answer #1 · answered by arpana 2 · 0⤊ 0⤋
i comprehend you do no longer prefer to take pills yet there's a organic pill it incredibly is termed Melatonin. I do have faith that that's presented in 1mg- 3mg pills. I even have purely seen a million mg tabs which worked properly on my pal yet I want the Melatonin tea. It does could seep(sit down) for a good 5 minutes and tastes genuine good with some honey and lemon. friendly dreamzzzzzz.... this could sound loopy yet while somebody can rub your different foot for you there's a calming effect to it that calms and relaxes you. when I had arm surgical operation i might ask my hubby to rub my ft while my arm bothered me lots and that i became adjitated and it did paintings. Take Care
2016-09-30 11:13:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
well the more u hurry your mind u need to sleep, the more it wont be able to rest. there are a few factors that contributes to a better sleeping environment.
-cosy bed and a pillow that is of suitable height.
-cooling temperatures.
-introduce nice fragrance to the air (eg. lavender)
-free your mind from any thoughts
-only sleep when your brain tells u so, forcing yourself to sleep when you not at least 70% sleepy, sleeping then b come a chores.
2006-09-07 19:36:36 · answer #3 · answered by leow 1 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-09-08 00:49:37 · answer #4 · answered by Ben J 2 · 0⤊ 0⤋
first of all you need to turn the puter off and get into bed, turn the tv to a very very boring program, set the timer, and watch as long as possible, you will be sleeping b4 the program is over. sweet dreams.
2006-09-07 19:03:37 · answer #5 · answered by Barb 2 · 0⤊ 0⤋
Have sex. When you orgasm, your body produces more of a certain chemical in your brain which enables your body to rest and actually causes you to feel drowsy.
2006-09-08 03:31:48 · answer #6 · answered by jenjabber 1 · 0⤊ 0⤋
Refuse to think about what happened today and think about the good things that could happen tomorrow... then smile... and relax.
2006-09-07 18:58:53 · answer #7 · answered by Bummerang 5 · 0⤊ 0⤋
get some melatonin its all natural and you can get it right off the shelf! it works great
2006-09-07 20:57:47 · answer #8 · answered by Free Ganja 2 · 0⤊ 0⤋
sleeping pills.
2006-09-07 18:56:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Welcome to my world...
when you figure out the answer, let me know
2006-09-07 18:59:05 · answer #10 · answered by GNR Sam 3 · 0⤊ 0⤋