ok I do know that eating vitamins, not doind drugs an blah, blah, blah, increase your sperm a little. But does anybody know exactly on how to increase sperm without sperm pills. Is there stuff you gotta eat daily an so forth anybody.
2006-09-07 18:20:43 · 11 answers · asked by prince_jones14 1 in Health ➔ Men's Health
There are several products ont he market that claim to increase ejaculation volume and sperm count, but most medical experts agree that there is no miricle 'pill'. The following tips are widely suggested by doctors to help increase sperm count:
Drink more water - avoid dehydration at all costs: Dehydration can be the cause of many bodily failures - including but not limited to sexual health. Ensure that you're getting the appropriate level of water each and every day - even if that is eight glasses of water a day. An even better tip is to try multi-vitamin or "added to" water - you can generally buy and drink a bottle of this water and get around half your recommended dietary intake of both water and essential vitamins in one quick dosage.
Take Vitamins: Men miss out on essential nutrients because of excessive stress, overloaded schedules and poor diets. Consider taking a daily multivitamin as the best insurance policy. To highlight the importance of this - Vitamin C is essential to sperm production and function, and should be found in all good multivitamins.
Exercise: It can sometimes sound like a scary word, but let's face it - healthier people enjoy better and more satisfying sex lives than couch potatoes. In addition to keeping all body systems functioning well, exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina to do as you please between the sheets.
Eat properly: Start thinking more about what you eat, and make an effort to eat healthy foods more often. Take nutrition seriously, and ease up on the all-junk diet. Still treat yourself, but don't over do it - eating healthy is about eating everything in it's right moderation.
Moderate alcohol: Just as with the treats, alcohol is good in moderation. A drink or two of red wine in particular each day has shown to have substantial benefits to ones well-being. However, excessive drinking will adversely affect your sex life, not just for that night, but overall: liver exhaustion and the depressive effects of chronically overdrinking will wreck your health and your sex life.
Stop smoking: Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. Not to mention all the other terrible effects.
Keep Cool: The testicles are outside the body for a reason - to keep sperm production cooler than normal body temperature. To produce a lot of healthy sperm, the testicles have to remain cooler than your regular body temperature. To maximize the quality and quantity of your sperm, avoid saunas, steam rooms, hot tubs, whirlpools and hot baths. The common belief that boxers are better than briefs has little scientific evidence, so don't worry too much about the type of underwear you wear - as long as it's not overheating your testicles.
Sleep Properly: A good nights sleep can do wonders, and going without it can be terrible. A lack of sleep shows up first in flagging sexual desire and exhaustion. Take care of yourself, and top-prioritize a good night's sleep.
Use it or lose it: One of the best ways to keep your sexual hormones and organs in good form is to enjoy a robust, active sex life! Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack. They also tend to be happier.
2006-09-07 19:06:08 · answer #1 · answered by rp_iowa 3 · 2⤊ 0⤋
Please forgive me if I will sound harsh in my response but I have answered this question countless times before in this very board:
There is not miracle pill or anything that will turn you into the next Peter North. Not all men are created equal. But there are things you can do to help you gain more volume/thickness.
Although many suggest supplements like L-Arginine and Lecithin, none of these are available in the herb shops, natural remedies shops, and pharmacies. Lecithin seems to play a role in helping increase the volume, although not miraculously so.
I already use Zinc, as well as eat/drink loads more soja milk, vegetable juice, oats, celery, and other foods high in animal and vegetable protein
Zinc: daily intake not going over 100mgs (as there is such a thing as zinc overdose with side effects) can also help in gaining more volume, although not necessarly thickness.
No smoking, no drinking, healthy lifestyle, like suggested above. I know it sounds like old wives tales but it is true.
Another thought would be a good daily vitamin, strengthening your PC muscles, and learning to push those muscles forward while keeping the muscles holding the tip closed. That way, even if you can't increase the volume, you'll increase the distance shot.
Again I have answered this question so many times in the last month that I am starting to wonder if I should post a "how to increase..." message in my Yahoo group.
Still, I hope this helps!
2006-09-08 06:25:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well Mountain Dew, Laptops on lap and heating your body up by say a hot tub will lower your count big time. Don't masturbate a lot, it is just wasting a lot of sperm for nothing if by yourself or whatever. If you go a couple or so days the amount builds up and plus feels a lot better and stronger feeling orgasm as well come release.
I also heard eating salads gives a little bit more. But I don't know for sure about that completely. But what harm could come from you trying that, healthy to eat a salad now and than anyways. If anything at least you know now how the lower in count of sperm happens. And hopefully you or whoever you want to share it with will have larger amounts.
2006-09-07 18:31:54 · answer #3 · answered by Fallen 6 · 0⤊ 0⤋
By making deposits at the sperm bank!
2006-09-07 18:28:11 · answer #4 · answered by smiley0_1_1999 5 · 0⤊ 0⤋
Zinc will not increase your sperm count.
2016-03-27 02:22:26 · answer #5 · answered by ? 4 · 0⤊ 0⤋
take a sandwich baggy and a roll of duct tape and seal yur toy in side of it for a week and half, that way yu cant play with it and yu will be to scared to take the tape off and that should cause an increase in little wigglys?
2006-09-07 18:27:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Normal. Ringed adult sperme
2015-04-20 05:37:24 · answer #7 · answered by Emad 1 · 0⤊ 0⤋
Start making more deposits! You REALLY meant to say , "sperm count."
2006-09-07 18:22:39 · answer #8 · answered by I am Sunshine 6 · 0⤊ 0⤋
dont wear tight jeans.
take more protein and vitamin E.
2006-09-07 18:25:02 · answer #9 · answered by madpianist_hahaha 3 · 0⤊ 0⤋
don't wear tight underwear
2006-09-07 18:24:37 · answer #10 · answered by delphina0723 3 · 0⤊ 0⤋