How would I go about getting a body like a model? I've heard MANY different things, so I decided to come here. Now, I'm not talking REALLY big or anything. I was thinking something like this... http://www.fashiongates.com/models/models-portfolio-info-396.html
What would I have to do to get like that?
2006-09-07 16:50:31 · 2 answers · asked by photoman9988 1 in Health ➔ Men's Health
hi,
to look like that you should focus on you nutrition and supplementation and of course workout with weights.
try to take at least 2-3 grams of protein per kg of you body weight and consider taking whey protein supplements and amino acids (from tablets or liquid form), Creatine and Glutamine should also be taken. And see what body type are you (endo, echto or mesomorph) and try to adapt you calorie intake knowing what body type are you.
good luck...
2006-09-07 17:17:44 · answer #1 · answered by lukal_ns 1 · 0⤊ 0⤋
That guy is tiny. It wouldn't take much lifting on your part to get like that, in fact you'd probably have to shrink. Just keep your bodyfat really low and focus on definition.
2006-09-07 23:52:29 · answer #2 · answered by surfinthedesert 5 · 0⤊ 0⤋