2006-09-07 14:28:17 · 3 answers · asked by babydrg@sbcglobal.net 1 in Arts & Humanities ➔ Other - Arts & Humanities
First you need to know how to do a regular back flip, so you'll know how it's supposed to feel. Once you are comfortable doing a back flip safely, take a run towards the wall, take two steps up the wall, pushing off the wall hard with the second step, and at the same time. use the other leg to swing it up and over your head, pulling your whole body into a back flip. It's best to practice with two people holding you in a safety belt first so that you don't injure yourself.
2006-09-08 18:39:10 · answer #1 · answered by azera221 4 · 0⤊ 0⤋
Run at the wall, kick off with your left foot, arch your back, and fall right on your face, retard.
2006-09-07 14:33:51 · answer #2 · answered by m1ndless 1 · 0⤊ 0⤋
with shoes that are plungers
2006-09-07 14:37:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋