2006-09-07 12:47:04 · 5 answers · asked by eenz0 2 in Social Science ➔ Psychology
it's called self control for the bad and practice practice practice for the new
2006-09-07 12:57:15 · answer #1 · answered by fifi 5 · 0⤊ 0⤋
Try a reward system for good habits - if you exercise 3 days a week for a month then buy a special outfit, etc. If you repeat bad habits then how about a money jar (similar to a cussing jar) and then donate the money to charity...you're still repeating bad habits but at least someone benefits from it.
2006-09-07 19:58:25 · answer #2 · answered by Newlungs2004 4 · 0⤊ 0⤋
the flaw in your question is "easy", it is absolutely not easy, you just have to keep doing the the new good things, and stay out of the places where you used to do the things you are trying to stop. You may even need different friends
2006-09-07 19:59:16 · answer #3 · answered by LatterDaySaint and loving it 6 · 0⤊ 0⤋
If it was easy they wouldn't be habits.
2006-09-07 19:56:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I wish I knew.
2006-09-07 19:52:11 · answer #5 · answered by longnosedquoll 3 · 0⤊ 0⤋