What kind of vitamins does a large 12 year old boy need?

Question

I take vitamins. I have never really known if they are really neccessary or not but I don't consume a fruit and vegetable every single day. My little brother rarely eats fruits and vegetables and he over eats on a daily basis. I am concerned about him getting proper nutrition and want to know what kind of vitamins he should take. At the grocery store I only see child specific vitamins for 2 and 3 year olds. Help please

Answer 1

You're obviously concerned about your brother, and it's sweet. Just make sure not to make him uncomfortable and his weight. But know that you're definitely doing a really good thing.

Just casually mention that when you were his age, you were taking vitamins. Casually suggest that when you become a teenager, you need more vitamins. Go to the grocery store with him.

About which type of vitamins: at age 12, you're fully grown enough to take adult vitamins. Just make sure that the vitamins don't have more than 100% of anything (especially iron.) The B vitamins (thiamin, riboflavion, vitamin b6, b12) are important, as well as vitamins A, C, D, and E. A little calcium should be in there, but it would have to be the size of a horse pill to have 100%. Some iron should be in there as well. Zinc is a plus, but not a must.

And about the overeating-

It's hard. You don't want to make him feel bad about himself and his body image, but you want him to be healthy. And I can tell you aren't image focused by your question: most people say "My sister is really heavy" or "my brother's fat" and ask how to make them skinnier. You are asking about NUTRITION, which is what counts.

Make it casual. Make a fruit smoothie for yourself, and offer one to him. Eat with him, make sure to offer him the vegetables. What are his favorite foods?

Let's say he loves mashed potatoes. If you stir-fry some spinach with some olive oil, onions, and garlic, then mix in it with the mashed potatoes, it's totally yummy, while still being healthy.

Let's say he loves pasta. Make some veggie pasta (any vegetable chopped up and mixed with pesto sauce, then dribbled over the pasta is delicious.)

I don't know any meat recipes, as I'm a vegetarian, but I'm sure you can improvise.

Make it slow, and make sure that he doesn't feel pressured.

Good luck!!!!

Answer 2

Vitamins For 12 Year Olds

Answer 3

Interesting question, since I just learned about this very topic in college today.

Vitamins aren't really necessary - what he needs is a nice balance of carbs, protein, and fats.

Fruits, veggies, beans, chicken, turkey, pasta

Stay away from the white bread

Answer 4

stop feeding the kid so much. Make him do some excerise, buy him a bike (they're really good and fun) - go swimming, just stop the junk luv!!

You gotta find a way of making fruits and veg more interesting. Good ways are smoothies. Smoothies taste amazing and he will get more into fruits. Gently ween him off chips and **** like that

Answer 5

Hi, You are in the stage of puberty. Pl. find here more details which will help you to find out ans. to your qtns. Puberty is the time when the body changes from that of a child to that of an adult. These changes are brought about by chemicals in the body called hormones. Puberty is the time when a girl becomes physically able to have babies. Puberty generally happens earlier in a girl than it does in a boy, commonly between 9 and 13 years of age. This is the reason why girls may be taller and may act more mature than boys for a few years until the boys catch up. The following changes take place in the body: Breasts: The breasts start to develop, and small, tender lumps appear under one or both nipples that get bigger over the next few years. It is common for one breast to be larger than the other initially. Later they even out as they reach their final size and shape. Girls, therefore, need to wear a bra, an experience that may be exciting as well as embarrassing in the beginning. Hair: Soft, curly hair grow in the pubic area, the area between the legs. Hair also appear under the arms and on the legs. Body shape: Hips become wider and the body begins to deposit fat on the stomach, buttocks, and the legs. This gives the woman's body a more curvaceous shape. Skin: The skin may get more oily and sweats more. Pimples may appear and are called acne. Menstruation: Menstrual "periods" begin in most girls between 9 and 16 years of age. During the menstrual period a blood-like fluid flows out of the vagina. This is a monthly discharge and requires a girl to wear some kind of sanitary pad or tampon to absorb this fluid and keep it from soiling the clothes. Pads have adhesive strips and are worn inside the panties. Tampons are placed inside the vagina. In the beginning the periods are irregular and scanty or heavy. Later they become regular. Most periods last from 3 to 7 days. After the period, there may be a day or two of light bleeding, called spotting. This is normal. If bleeding occurs regularly between periods, the doctor must be consulted. Menstrual periods do not necessarily limit ones activities like swimming, sports, riding, or gym classes. Exercises help get rid of other discomforts that may be present during the periods. These include: cramps bloating soreness or swelling in the breasts headaches sudden mood changes or irritability depression Emotional changes during puberty Besides the many physical changes that occur during puberty, many emotional changes take place as well. Relationships with others may begin to change. Children begin to separate more from parents and identify with other children of the same age. Children begin to feel self-conscious about their bodies and the way they look. Comparisons begin with self and other children. One must remember that everyone goes through puberty at a different pace and eventually, everyone catches up. During this time, children also become more aware of their sexuality. Masturbation Touching or playing with one’s sex organs for sexual pleasure is called masturbation. It is a normal activity and does not cause any harm. Not all boys and girls masturbate. The frequency of masturbation or for how long one has been masturbating has no bearing on ones ultimate sexual potential. It is perfectly natural to be interested in sex. The sexual urges that one feels during puberty can be very powerful. It is important to stay in control of these feelings and not let them lead one astray.

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Answer 6

Make an appt with his pediatrician and ask. Otherwise, a good adult multi-vitamin should be fine at his age. Just be careful with iron added ones.

Answer 7

Get a one a day MALE multi vitamin with Iron.

Answer 8

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Answer 9

a generic multivitamin should be fine. read the labels for the adult vitamins and see what the recommended age is.

Answer 10

Keep him away from the refined sugar & pop. Water & Gatorade [orange only], childrens Centrum is a good choice!