Raising testoosterone?

Question

is there anny way to raise these levels in y body, say foods, or suplimentsno needles1!!!

Answer 1

Clinically speaking; lifting weights using compound barbell exercises (Squats, Dead lifts, Bench Press, Dips, Pull-ups, Military Press and so on) in the 8-12 repetition range (1-3 sets for each major muscle group approx 2 times a week) will greatly raise your testosterone. You should also keep your nutrition solid with 4 to 5 small healthy meals including fresh fruits and vegetables, lean meats and whole grains. Following a regular sleeping pattern and avoiding excess alcohol will also help. Once you devote about 12 weeks to this basic program you will want to go on a more varied program. Changing your reps every week or so. It will take time and persistence to achieve your goal, but you can do it. Unless your taking anabolic steroids (not recommended) then the average person will max out at adding 2 pounds of lean muscle mass weekly until your body adapts to the program. This is why you should always change your program every few weeks to keep growing after you complete a base 12 week system like the one listed above.

I also recommend looking up supplements for testosterone on consumberlab.com. You cannot trust ANY adds, the only way to know is if they have passed third party clinical studies (no not the bogus ones listed on the labels)

Answer 2

Working out will raise your testosterone levels naturally. The larger the muscle the higher increase. ie. quads in your legs and latisimus in your back.

You can also increase testosterone through supplementation with DHEA, or something called tribulus. However, with these present internally your body will not find the need to continue making testosterone. So, make sure you are actually deficient through blood work evaluated by your doctor, or you will shut down your natural production of it.

Answer 3

there are a number of bodybuilding supplements that will stimulate your body's testosterone production (well, that's the sales pitch anyway). check out nutritional supplement sites for them. on the whole id; say keep your fingers of that stuff, though, because your body usually knows best whyat your hormone levels should be. if you're really worried that your testosterone levels might be pathologically low or experience symptoms of testosterone deficiency, you shouldn't take supplements but see a doctor.

Answer 4

there is a medicine (andro gel) that is spread once a day on your stomach or shoulders. it does increase testosterone level successfully. you'll need to see a urologist or an endocronologist for a prescription. it can also be prescribed in patch form as well as a once-a-month shot (needle).
good luck!