and under which formula
2006-09-07 10:50:40 · 5 answers · asked by freemind ci 2 in Health ➔ General Health Care ➔ Other - General Health Care
7-8 hours is average (some people can get by on less), but you can go into sleep defecit for quite a while and still perform tasks well, but you must "make it up" later.
2006-09-07 10:58:08 · answer #1 · answered by Answers1 6 · 0⤊ 0⤋
If you sleep 6-8 hours and get quality sleep- meaning sleeping comfortable so you aren't tossing and turning and staying asleep the whole night, you will wake up feeling great if you get enough quality sleep.
2006-09-07 18:15:34 · answer #2 · answered by ~Ronyea Q♪ 3 · 0⤊ 0⤋
7 - 8
2006-09-07 17:53:08 · answer #3 · answered by twowords 6 · 0⤊ 0⤋
8 hrs, no formula just sleep
2006-09-07 17:53:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
from 6 to 8 hours. "didn't understand 2nd part of quest."
2006-09-07 17:54:28 · answer #5 · answered by Totti Frotti 2 · 0⤊ 0⤋