How long and fast should you run when training for the basketball season.?

Question

Please give me a time and distance. Like 3 miles in 20 minutes daily.

Answer 1

i would start little my little like.. run half a mile then a mile then 2 and so.. or try some of these...

One Mile Run
This basketball conditioning drill will keep players in shape while building mental toughness as well as the leg muscles. It also helps players play harder and last longer during games. Start jogging for 20 seconds, then run for 20 seconds, then jump for 20 seconds and then walk for 20 seconds. Do this continually for one mile. Run this drill three or four times per week for maximum benefit.

Suicide
Cardiovascular drill that builds leg strength. Begin the drill at one of the baselines and run out to the foul line and then back to the baseline. Then run out to half-court and back. Next, run to the opposite foul line and back. Finally, run the full court down and back. Don't slow down or stop - just keep truckin'.


Venture Drill
This basketball conditioning drill really works on agility , speed and endurance. Cones should be used and be sure that the players make good, sharp cuts.
Begin on the baseline on the lane line. Sprint to the near sideline even with the foul line. At the foul line, change directions and sprint to mid-court. At mid-court, slap the floor into a defensive stance, continue diagonally to the foul line, change direction and proceed to the lane line at the baseline. Finish with a sprint to the near sideline and then back-pedaling to the opposite baseline. This drill can be done for reps or time.

Answer 2

Start off little by little. If you haven't been running alot or lately, start with a half a mile to a mile. Going anywhere from 10-20 minutes depending on your conditioning. Eventually you'll adjust working your way up to a mile and a half to 2 or 3 miles, running a time of 6-7 to 30 minutes. You shouldn't run no more than 3 times a week, 4 at the most, going ever other day. Or at least not all out all the time.

Answer 3

The best training is stop and go sprints. First you run to the foul line, then back to the baseline. Then you run to the half-court line, then back to the baseline. Then to the foul line on the opposite side of the court, back to the baseline. Then baseline to baseline. Do this about 50 times in 24 minutes. It's good for conditioning because in basketball you keep on running up and down the court, especially if your team thrives on the fast break.

Answer 4

once a week. do one mile in under 7 minutes, if you are a guy. or you can try twice a week. 1 1/2 miles in 10 minutes...

then run sprints, 5 days a week. line touches.... push yourself.

power slides, run up and down steps. then sprints again. then try 20 push-ups right after sprints. then run sprints again.

Answer 5

1

Answer 6

I don't know who does plz answer.