2006-09-07 07:12:35 · 15 answers · asked by Miss Missy 1 in Education & Reference ➔ Teaching
A study done in 1999 by Vidya Anderson showed that teachers perceived a reduction in stress using meditation only 2-5 times per week. Meditation has been used to decrease the negative effects of stress on the nervous system thereby increasing the individual’s capacity to resist stress and respond adaptively to the work environment (Anderson 1999).Teachers who reduce stress are better able to present the curriculum and to meet the learning needs of their students (Howatt 2001).
1. Exercise on a regular basis.
This will help keep your body healthy and your mind, sharp.
2. Get the amount of rest you need.
Lack of sleep will effect your ability to concentrate on your
dissertation. Plus you will tire quickly and thus have less
energy for the dissertation.
3. Consider going for walks and enjoying the outdoors.
Walks in fresh air can both relax and invigorate you.
This renewed energy can be used to help you with your
work.
4. Go out and dance.
This will take you out of your routine and help you release
stress while having fun.
5. Look at a photo of nature or other soothing scene for a
few minutes. Imagine that you are there.
If you were there what would you smell, hear, see, taste and
feel? What would you be doing there? This is a nice way to
relax for a few minutes. Then have that same nice relaxing
feeling as you look around the room you are in and notice
those things around you.
6. Get a relaxing massage.
You’ll feel wonderful. Loosen some knots in your body
while you release tension and stress.
7. Snuggle with your partner.
This has the added benefit of bringing you two closer.
8) Seek out assistance when you find it’s very difficult
Receiving assistance can give you the support and encouragement
You can receive assistance
from a friend, a family member or a coach.
9) Play with your cat or dog.
Consider getting one if you don’t have one. It has been shown
that playing with a pet helps lower blood pressure. Also,
isn’t it a treat to have a pet greet you at the door? Plus,
it’s hard to beat the unconditional love that your little
friend can give you.
10) Finally, be kind to yourself.
In general, treat yourself with care and respect.
This attitude lessens the chance of the stress getting out of hand.
2006-09-07 12:11:36 · answer #1 · answered by violetb 5 · 0⤊ 0⤋
Can you take a few days off? Sometimes a mini-vacation can be all you need. Every once in a while, I know that I have to take a mental-health day. Teaching school and doing a good job can be mentally, emotionally, and physically challenging.
Hang in there! If after you 've had a chance to vegetate you don't feel at least a little better, I would start weighing my job options.
2006-09-07 09:59:30 · answer #2 · answered by DanaElayne 3 · 0⤊ 0⤋
Professional development usually works for me. Take a day or 2 off for a conference to get infused with new ideas and to let absence make the heart grow fonder of the little darlings.
I also find that organization (when I can manage it) keeps me feeling fresh and ready to go.
2006-09-07 10:22:01 · answer #3 · answered by Huerter0 3 · 0⤊ 0⤋
Have you ever considered teaching English overseas? Maybe a change of scenery and a completely different classroom environment could be what you need.
2006-09-07 07:19:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
What about a mentor teacher? In our school district, we have mentors who works with first and second year teachers. It doesn't require any additional schooling on your part, it gets you out of the classroom, but allows you to stay in touch with what is happening in the classroom. Most importantly, it allows you to support and encourage another newer teacher.
Whatever you decide, best of luck!
2006-09-07 07:47:54 · answer #5 · answered by Missy A 2 · 0⤊ 0⤋
I don't know about you but I just went back to work. How are you burned already? You need to either quit or plan better.
2006-09-07 15:38:50 · answer #6 · answered by cloudnine 2 · 0⤊ 0⤋
well if the grade you teach is annoying you then switch to a higher or lower grade but if that still dosent help get a new job that still pays good
2006-09-07 10:24:41 · answer #7 · answered by E 4 · 0⤊ 0⤋
Look for a position outside the classroom. There are many opportunities and you may be more effective and love it more.
Good Luck!
2006-09-07 08:35:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Get more sleep and eat more healthy food and get a proper amount of sleep. Other then that maybe find a new job.
2006-09-07 07:17:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go to Europe to teach for awhile, it is a different world, the change would do you good
2006-09-07 07:20:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋