i am pear shaped, but im really tiny. im especially tiny in my upper body, but i exercise, i dont eat a lot and my lower body is still big. help!
2006-09-07 04:41:15 · 2 answers · asked by Anonymous in Health ➔ Women's Health
Do hindu squats and if possible jump squats!!!
You dont need any weights.... and you can do them anywhere!!!
example clips!!!
I know its on a wrestling site.... but they are good excercises!!!
(I dont know how long there available???)
http://www.scientificwrestling.com/public/246.cfm?sd=2
http://www.scientificwrestling.com/public/247.cfm?sd=2
I am giving you good info.... good luck!!!
2006-09-07 04:56:39 · answer #1 · answered by The Avenger 4 · 0⤊ 0⤋
Often exercises that tones and targets the hips and bottom area can help a bit, but not too much, as this will build muscle.
Unfortunately you can thanks your genes for this one.
This seems like a good link...
http://health.msn.com/guides/weightloss/articlepage.aspx?t=7kh2oTMh3ABQGb78HtiiE2EJwkkCOpJOqLhIGhQeXj8El4shG75WyGdiZSN4pxcSKtmVvuVOrmvSqmV18rHUr1nan85Mrm5vDUG9rxj8Gi7kargb4eDRoDGmKw2glw!Pri&p=7sib5oHW1HQGtZGlDYYsourfeEVfKXpstkSlHNys1yy0yBJdKIHb*MhVu4lUnzYwYcoupBFc9mnBfOlN87jbs1eV*JQWFOzhn8Eu9AlXahhwyzRlbxorCJ5FBKEEjmahfxiFneiq5DB4nvx94m6XDntF1pRLeRtJA9qjUTZLIYg0XBcraYBWm18nJEzzFbCofMPNiuxK9*Lbkh21pYl405ew$$&cp-documentid=100124250&wa=wsignin1.0
Good luck!
2006-09-07 11:46:47 · answer #2 · answered by Alfa Female 4 · 0⤊ 0⤋