I have a problem with my stomach i cant have it flat and i do have great body eccept for that please help me.
2006-09-07 04:23:57 · 9 answers · asked by lovely life 2 in Beauty & Style ➔ Skin & Body
lay on your back...flat.. legs extended, hold your arms down on the floor, lift your legs at once until you are at a right angle... legs straight up... SLOWLY lower until you feet almost touch the floor.... repeat... do 3 sets of 15 daily..... this works your lower abs and helps lengthen and flatten.
next... start in the same position... lifting your legs the same, when legs are up....split legs open... in as big of a V as you can then bring together...lower legs.... repeat the sets..
dancers do this workout and I'm sure you have seen how tight dancers body's are.
another good exercise is the bike.... lay on the floor in the crunch position... like you are putting you legs on a chair... only with out the chair....
lift your torso in a crunch... hold
alternate legs like you are riding a bike... be sure you are doing the crunch properly or your neck will be sore and you wont work the right muscles. do 20 reps 3 sets... you will feel it... especially after you do the other exercise.
oh.... try pilattes... the whole workout focuses on your core... which needs to be strong to have a really flat stomach......
http://images.search.yahoo.com/search/images?p=pilates&ei=UTF-8&fr=yfp-t-500&x=wrt&fr2=tab-web
2006-09-07 05:10:21 · answer #1 · answered by pink girlie 4 · 0⤊ 0⤋
Sometimes when a person has slow moving bowels, their stomach tends to be a bit bigger, although I don't know if that's your case. Do some variations of situps, crunches and other exercises. There's actually a lot of them that work different muscles so eventually you can get your whole stomach toned.
http://www.bodyresults.com/e1exercises.asp Take a look at the Core/Upper Body section. There's a lot in there.
2006-09-07 05:00:34 · answer #2 · answered by H.L.A. 7 · 0⤊ 0⤋
There are many things 2 do but easy things:Sports,eating slowly,eating with small spoons,drinking water before eating each meal,avoid eating while watching the TV,don't eat fruits or sweets after finishing the meal directly(wait 2 or 3 hrs) and remember that u want to have a flat stomach.
2006-09-07 07:51:21 · answer #3 · answered by Beauty 1 · 0⤊ 0⤋
You sound like you are doing lots of exercise, so I am assuming you want it totally flat??
Physically it's impossible for a woman to have a totally flat stomach like a man because of the womb. We are just built like that - accept it and love it! Anyway I think woman look much sexier with a little bump than with totally straight stomachs.
2006-09-07 04:26:46 · answer #4 · answered by marchcalf 3 · 0⤊ 0⤋
Crunches.... at least 100 every night before you go to bed... or after you first wake up... or both if you really want.
2006-09-07 04:36:07 · answer #5 · answered by Ashley P 6 · 0⤊ 0⤋
read tips on workouts to gain great abs on this site
2006-09-07 04:41:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try swiss ball exercises. the balancing, which is absent in any other tummy flattening regime, really makes your abs work harder and there you go...
2006-09-07 04:34:19 · answer #7 · answered by 8413871 1 · 0⤊ 0⤋
do 250 sit ups a day,
2006-09-07 04:30:04 · answer #8 · answered by Grandma of six 5 · 0⤊ 0⤋
lipo
2006-09-07 04:29:23 · answer #9 · answered by mrsdamico22 3 · 0⤊ 1⤋