how to weight gain in 2 months about 5 kg? tell me any medicine?

Answer 1

Firstly- don't try and gain the weight by eating heaps of processed, fatty junk food- it will make you feel both physically AND emotionally miserable-- studies have shown that diets high in those fats and highly processed are linked to depression.

Try to increase your protein levels- chickpeas and red meats are good for this. Consume things like bread and rice- they should help you to bulk up a little too.

Also, protein bars and shakes are good for gaining weight- they have a good fat content and are packed with lots of vitamins and minerals to keep you healthy at the same time-- much better to munch on a protein bar and gain healthy weight than chow down on a Mars bar and be unhealthy.

Increasing high-fat foods in your diet is totally okay in moderation and it WILL help you to gain weight-- make your that your diet is balanced, but you would still be okay to eat take-out foods like pizza (you could make it at home even), hot chips (french fries... whatever!), dohnuts, etc. once or twice a week... but again, don't go overkill on this- it's not good for your system.

Overlook your exercise program and see if any changes need to be made to make it so that, rather than burning fat, you're gaining muscle.

See this site for some more ideas or try googling "Gaining Weight Healthily" or "How to Gain Weight Healthily":

http://www.bbc.co.uk/health/healthy_living/your_weight/reaching_gain.shtml

Answer 2

Milkshakes. Mix IceCream, whole milk, and bananas (or other kind of fruit). I wouldnt take medicine if you are just trying to gain 5 kg. Drink one large milkshake after dinner.

Answer 3

Live in the Southern United States....worked for me. lol