2006-09-06 21:11:29 · 10 answers · asked by Anonymous in Health ➔ Women's Health
Squats and lunges will help with the rear area but spot reduction is never easy. If you have the time, walking is great but if you to increase your heart rate as well as widen your gait [the length of your step] to get any results in your rear area. Walking up steps two at a time is also a good thing that you can do at home but take your time when doing it, you want to push off with one foot and really feel it in your legs and butt. Don’t hold on to the railing or banister, that reduces the amount of work that your body has to do.
2006-09-06 21:29:33 · answer #1 · answered by freak369xxx 3 · 0⤊ 0⤋
Lie on your stomach, with your legs slightly bent, lift each leg up from the back pressing on your buttocks a number of times for 3 to 5 minutes daily.
This will apply pressure on your buttocks and would also tone to shape.
2006-09-07 04:15:22 · answer #2 · answered by chilla-z 2 · 0⤊ 0⤋
I had the same problem.
I did brisk walking daily for forty minutes and avoided eating sweets and fats .Now I'm very much better.
2006-09-07 04:22:08 · answer #3 · answered by Mummy is not at home 4 · 0⤊ 0⤋
Put in your browser--exercises for a fat butt. They will give you various links.
2006-09-07 04:13:41 · answer #4 · answered by phoenixheat 6 · 0⤊ 0⤋
sit on the floor and walk on it .the weight of your own body will help burn it off.
2006-09-07 04:13:57 · answer #5 · answered by whitecloud 5 · 0⤊ 0⤋
strike a match and stick it right in!! feel the burn
2006-09-07 14:12:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
efx trainer..but u need to get off that chair first
2006-09-07 04:16:30 · answer #7 · answered by big b 5 · 0⤊ 0⤋
agree with whitecloud.
2006-09-07 04:14:40 · answer #8 · answered by x_squared 4 · 0⤊ 0⤋
get a blowtorch
2006-09-07 04:13:38 · answer #9 · answered by Anonymous · 0⤊ 1⤋
let me spank it off
2006-09-07 04:14:46 · answer #10 · answered by jerry r 1 · 0⤊ 0⤋