Ways that doesn't have me taking anything that I would become dependent on. I have tried a hot/warm bath, reading, not eating or drinking 2 hours before I want to go to bed. I just cannot get to sleep. I'm not stressed... but when I get to sleep I can sleep for days.
2006-09-06 19:44:32 · 11 answers · asked by Anonymous in Health ➔ Women's Health
I have tried the exercise & music.
2006-09-06 19:56:17 · update #1
Eat some fruit, Bananas are great, they help produce a sleep inducing hormone in your body. When I get the restlessnesses, I always have that or an apple.
2006-09-06 19:47:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
try a long walk or doing indoor exercise before bed. also try turning your matress over. You can also play calming relaxation music. also make sure you are drinking enough water during the day.
2006-09-06 19:49:10 · answer #2 · answered by marilee w 4 · 0⤊ 0⤋
I have recently tried blocking out light from my windows with Blankets. It helps me to sleep in a dark room. Now I need to find black out curtains to make it permanent.
Also, try not to stay on your computer late at night.
God Bless you, ;-)
2006-09-06 20:15:37 · answer #3 · answered by CHS 2 · 0⤊ 0⤋
warm milk with a little suger and a drop or two of vanilla stir and drink not all at once but just keep drinking . or you could play with your self.
2006-09-06 19:56:18 · answer #4 · answered by dalecollins64 4 · 1⤊ 0⤋
Tylenol PM
2006-09-06 19:47:44 · answer #5 · answered by Charlotte's mom 2 · 0⤊ 1⤋
Unisom or any generic sleeping pill that has Doxylamine Succinate. Diphenh...something is the cheaper weak pill that doesn't work.
2006-09-06 21:41:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
relax, think of nothing before going to sleep, maybe you are just stressed without you knowing it. prayers could also help, it could calm your mind and spirit.
2006-09-06 19:56:50 · answer #7 · answered by jewel 2 · 0⤊ 0⤋
a lil bit o' nyquill should help..ha..but seriously, try to meditate if you're stressed...think and focus on one object....and breathe....
2006-09-07 01:57:59 · answer #8 · answered by jenndoherty81 1 · 1⤊ 0⤋
Two jiggers of whiskey at bedtime.
2006-09-06 19:48:06 · answer #9 · answered by christopher s 5 · 1⤊ 0⤋
meletonin, i think thats how its spelled. Its sold at most stores.
2006-09-06 19:50:34 · answer #10 · answered by wanttolpve 4 · 0⤊ 1⤋