Of course, pushups target your chest and triceps, depending on the stance - wide-arm pushups hit your chest hard, while 'diamond' pushups where your palms are close together max out your triceps more.
2006-09-06 19:17:39
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answer #1
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answered by Anonymous
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two hundred reps is overkill, three units of 15 to 30 reps is well. the pushup does not expand the entire higher frame, despite the fact that a well correct push up makes use of muscle tissues within the whole upperbody, it builds in most cases the tricepts
2016-08-21 07:18:57
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answer #2
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answered by lil 4
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Push ups will work your chest and back muscles, but if your looking to really build your chest try bench press lifting.
2006-09-06 19:18:43
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answer #3
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answered by mr.mister 3
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200 reps is overkill, three units of 15 to 30 reps is just right. The pushup would not improve the whole higher physique, although a just right suitable push up uses muscular tissues in the complete upperbody, it builds often the tricepts
2016-08-09 13:48:18
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answer #4
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answered by ? 4
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No u need good Supplement to buids your muscles.
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2006-09-06 19:23:28
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answer #5
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answered by Anonymous
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Yes, but mildy on areas like back, chest, shoulder joints & triceps.
For best results, invest in some weights & start using it to pump up your muscles.
2006-09-06 20:28:58
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answer #6
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answered by Wholesome 1
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Yes, they can. Just ask anyone who has just completed Basic Training or Boot Camp in the military!
2006-09-06 19:22:18
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answer #7
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answered by Kinnley 2
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yes!!it obviously increases your stamina and chest muscles.besides this fact you should also have the rigt amount ,type and variety of food.dont waste your time,go build some muscles.chop...chop.
2006-09-06 19:28:40
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answer #8
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answered by sunny 1
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Yes indeedy
2006-09-06 19:17:10
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answer #9
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answered by Avia 3
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read tips on body building and more on this site
2006-09-06 19:20:03
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answer #10
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answered by Anonymous
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