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2006-09-06 19:15:24 · 14 answers · asked by CARLOS V 1 in Health Men's Health

14 answers

Of course, pushups target your chest and triceps, depending on the stance - wide-arm pushups hit your chest hard, while 'diamond' pushups where your palms are close together max out your triceps more.

2006-09-06 19:17:39 · answer #1 · answered by Anonymous · 0 0

two hundred reps is overkill, three units of 15 to 30 reps is well. the pushup does not expand the entire higher frame, despite the fact that a well correct push up makes use of muscle tissues within the whole upperbody, it builds in most cases the tricepts

2016-08-21 07:18:57 · answer #2 · answered by lil 4 · 0 0

Push ups will work your chest and back muscles, but if your looking to really build your chest try bench press lifting.

2006-09-06 19:18:43 · answer #3 · answered by mr.mister 3 · 0 0

200 reps is overkill, three units of 15 to 30 reps is just right. The pushup would not improve the whole higher physique, although a just right suitable push up uses muscular tissues in the complete upperbody, it builds often the tricepts

2016-08-09 13:48:18 · answer #4 · answered by ? 4 · 0 0

No u need good Supplement to buids your muscles.
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2006-09-06 19:23:28 · answer #5 · answered by Anonymous · 0 1

Yes, but mildy on areas like back, chest, shoulder joints & triceps.
For best results, invest in some weights & start using it to pump up your muscles.

2006-09-06 20:28:58 · answer #6 · answered by Wholesome 1 · 0 0

Yes, they can. Just ask anyone who has just completed Basic Training or Boot Camp in the military!

2006-09-06 19:22:18 · answer #7 · answered by Kinnley 2 · 0 0

yes!!it obviously increases your stamina and chest muscles.besides this fact you should also have the rigt amount ,type and variety of food.dont waste your time,go build some muscles.chop...chop.

2006-09-06 19:28:40 · answer #8 · answered by sunny 1 · 0 0

Yes indeedy

2006-09-06 19:17:10 · answer #9 · answered by Avia 3 · 0 0

read tips on body building and more on this site

2006-09-06 19:20:03 · answer #10 · answered by Anonymous · 0 0

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