can push ups builds my upper body muscles?

Answer 1

Of course, pushups target your chest and triceps, depending on the stance - wide-arm pushups hit your chest hard, while 'diamond' pushups where your palms are close together max out your triceps more.

Answer 2

two hundred reps is overkill, three units of 15 to 30 reps is well. the pushup does not expand the entire higher frame, despite the fact that a well correct push up makes use of muscle tissues within the whole upperbody, it builds in most cases the tricepts

Answer 3

Push ups will work your chest and back muscles, but if your looking to really build your chest try bench press lifting.

Answer 4

200 reps is overkill, three units of 15 to 30 reps is just right. The pushup would not improve the whole higher physique, although a just right suitable push up uses muscular tissues in the complete upperbody, it builds often the tricepts

Answer 5

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Answer 6

Yes, but mildy on areas like back, chest, shoulder joints & triceps.
For best results, invest in some weights & start using it to pump up your muscles.

Answer 7

Yes, they can. Just ask anyone who has just completed Basic Training or Boot Camp in the military!

Answer 8

yes!!it obviously increases your stamina and chest muscles.besides this fact you should also have the rigt amount ,type and variety of food.dont waste your time,go build some muscles.chop...chop.

Answer 9

Yes indeedy

Answer 10

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