what is the best way to increase endurance in sports?

6 ⤊

2006-09-06 17:38:37 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports

Run laps; lots of laps

2006-09-06 17:39:43 · answer #1 · answered by Anonymous · 6⤊ 0⤋

The first two answers were very good, also do weight lifting 3 times a week.

2006-09-07 00:44:43 · answer #2 · answered by goldmedaldiver 2 · 0⤊ 0⤋

Practice for longer periods than the real thing lasts.

2006-09-07 00:43:06 · answer #3 · answered by Mariposa 7 · 0⤊ 0⤋

practice practice practice

yoga! stretching! running!

2006-09-07 00:44:50 · answer #4 · answered by rachel k 4 · 0⤊ 0⤋