hi, i'm isabella i'm 15 years old and i really would like to grow the most that i can,some say i cant grow anymore but i'm 4'11 and i feel like i could grow more although i have short parents..
so if any of u guys have any tip or suggestion of exercise that would make me grew a few more inches i would luv to hear =)
thanks
2006-09-06 16:57:28 · 11 answers · asked by Isabella R 1 in Beauty & Style ➔ Skin & Body
pull ups can hlp.But do it with a trainer.
2006-09-06 17:03:02 · answer #1 · answered by malcom 3 · 0⤊ 0⤋
your 15 years old and you still have a lot of growing to go chick. some people keep growing until the age of 20-21. there is no way that i know of that make you grow by taking pills or anything. just live a healthy lifestyle. eat right, get enough sleep, exercise regularly, and take vitamins. now there are some things that do stunt your growth and i know this firsat hand because i am a smoker and i drink coffee in the mourning. nicotine and caffine do stunt your growth. exercises that promote growth are leg stretches. sit on the ground and spread your legs to make a v. hold out your arms parallel to your legs. count one two three and stretch out your arms as far as you can and on the 3 count grab whatever so can be it your ankles or your feet and hold it for 15 seconds. the more you do it the further you will be able to stretch and the longer you can hold. make sure you have enough iron and calcium in your diet since it helps bone mass and growth.
2006-09-07 00:10:07 · answer #2 · answered by autumn_aka_slick 2 · 0⤊ 0⤋
Isabell accept. do not feel sad. 4.11 is not a bad height for a girl at 15. U can grow taller till 18. My daughter of ur age is 5.4 she feels odd in her group. Her friends call her giraff. I can never ask people how to bring her height down. I always tell her God has created u, with height. If she grows taller it is difficult to find a boy too. There is a saying that after delivery they put on 1" taller 18-24.
2006-09-07 05:45:02 · answer #3 · answered by ketav 2 · 0⤊ 0⤋
good news for u isabella,u are 15 years old so u can be grow with the help of YOKO HEIGHT INCREASER because our height could grow upto 21 years.and YOKO will really help u because it increases growth harmons.
2006-09-07 00:39:56 · answer #4 · answered by priyanubhav_1 1 · 0⤊ 0⤋
hi isa! i trust in yoga very much.its llil bit difficlt bt it ll help u very much.i wud lik 2 say tat 8 ur age i was 5 bt aftr doing yoga 4 2 yrs now i m 5"4.u can trust me dear.have a nice day!dont use medicins.aftr some time they start shoin their side effects.
2006-09-07 00:09:11 · answer #5 · answered by vaishali g 1 · 0⤊ 0⤋
Get medicines that very much useful to get activated harmones tthat r responsible for growing height
2006-09-07 00:03:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
At this age you might grow about an inch more.
2006-09-07 00:09:22 · answer #7 · answered by Adnan Sallam 3 · 0⤊ 0⤋
Sit and stand up straight and/or wear high heels. Or..... get that painful bone lightening surgery. Seroiusly, just accept yourself.
2006-09-07 00:01:52 · answer #8 · answered by jasminelilia 5 · 1⤊ 0⤋
Play more basketball, drink more milk and try to jump always.
2006-09-07 00:22:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat lots of green beans!!!
2006-09-07 00:03:20 · answer #10 · answered by Luckycharm 2 · 0⤊ 0⤋