Are a combination of these vitamins?

Question

and supplementsok to take? fish oil with Omega3&6 once daily , Vitex3x daily, vitaminE&C, ginko biloba once daily, calcium supplements once daily, Centrum multivitamins once daily, Peruvian Maca Root, 3x daily, flaxseed oil ,once daily and acidophilus once daily.I'm trying to conceive and was asking are these supplements and vitamins ok to take and will any of them cause my period to be delayed? LMP was 8/5 Thanks in advance!

Answer 1

Please if you are trying to conceive, stay away from all and any products containing soy. Soy is highly detrimental to your health and your babies health. Soy has no actual nutritional value, it was only ever consumed in times of poverty and famine. Why not change your lifestyle to organic foods, rather than popping vitamins (which in fact only have a very small amount of the vitamin in the pill, the rest is just icing or wheaten). Maca is a great product, flaxseed oil has no nutritional value at all. I come from a family of Maoris and we never injested flaxseed. By the way flaxseed is always rancid.

Answer 2

I would delete the flaxseed it contains omega 6. The point of taking omega 3's is to elevate our ratios of 3 to 6, and 9. The 6's, and 9's being inflammatory. So if we take 3, and 6 there will be no increase in ratio or decrease in inflammation. Also flaxseed only has ALA one component of the 3 in omega 3. ALA can be converted to DHA and EPA but not very effectively. So just take the fish oils which already contain the DHA and EPA and only omega 3. Omega 3 dosage should be within the 6-9 gram range to be effective. Another all encompassing herb that is being increasingly touted is Turmeric... Check that one out. Whole food supplements will always be better so that your body can utilize the vitamins synergesticaly with co-enzymes to utilize them better. There are much better multi's than centrum. Any search on the internet will show you that. Co Q 10 is another good one.

Answer 3

I doubt it you're attempting this each day and then quicker or later your throw up and imagine it truly is because of that? all docs now say everybody is behind on diet D that's a sparkling trend. possibly many each body is behind on that yet deficiencies do no longer come singly, we eat non-nutrients products, issues which aren't from now on freed from poisons and can't help the existence and health of our bodies, each body is bathe loopy and wash the oils off their pores and skin with cleansing soap it is significant to take in diet D from the solar, and informed to shop out of the solar besides that. I met a guy one time that had the softest pores and skin ever, I suggested why is your pores and skin so smooth, he suggested i do not use cleansing soap on my pores and skin. cleansing soap isn't a organic ingredient, i'm particular they lived many of the time in the international with out it. in case you may want to favor to study about foodstuff from someone that replaced into very very gifted get a duplicate of enable's eat proper to shop more desirable wholesome with the help of Adelle Davis, it remains attainable used, that's so beautiful you may't set the e book down! sturdy success

Answer 4

They are good

you're not very late (if at all)

they should not delay your period

if you are worried do a pregnancy test