I am a Volleyballl player and my coach says that i should try getting a six pack i guess it will help something with my game. . .i dont know but anyways. . . I need someway to get in better shape with my abs. Any ideas?
2006-09-06 12:50:21 · 16 answers · asked by vballgirl103 2 in Beauty & Style ➔ Skin & Body
situps,crunches,weights,exercises "jackknife"look that one up on the computer, pilates, etc.
2006-09-06 13:03:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Here's an important distinction. We all have a six pack. Whether or not you can see your six pack depends on your level of body fat. Women need to be, I think, somewhere under 20% body fat to see their abs. How do you do this? You continue to exercise and change your diet to cut out processed foods, refined sugars, and foods high in sodium. Drink plenty of water and get plenty of rest. Each week you will maintain or build lean muscle while burning fat. Eventually you will see your abs. That said, there are plenty of specific exercises that strengthen your abs and your core so that when you do lose the body fat you will be that much more ripped. Here's a link to Women's Helath Magazine for more info...
2006-09-06 13:14:53 · answer #2 · answered by Clayton B 2 · 0⤊ 0⤋
I puchased a gym membership and use it. I am an exercise nut. *Jumps on bike rides 2.5 miles to computer shop to buy a new floppy drive for my windows 95 computer, rides bike 2.5 miles back to apartment installs the floppy drive* Yes I instant message to much... I hope this answer was helpful.
2006-09-06 12:58:44 · answer #3 · answered by demonicunicorn 4 · 0⤊ 0⤋
Sigh....ok....everyone already has ab muscles. There's just a layer of fat on them. Yes, even if you have a flat stomache, the reason you don't see the indivual muscles is because of a layer of fat. That being understood, if you want to get stronger ab muscles, do more core body workouts.
2006-09-06 12:58:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Belly dancing, pole dancing. That one Mexican chic from dancing with the stars (the really pretty one) claims that dancing (what ever kind she did) gave her the first six pack of her life. Pilates might work too.
2006-09-06 12:56:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
not v easily...u dont have the correct something or other....i think it's harder for females...we get a '4pack'
but any way 20 stomach crunches a night and 3 'holds' in the morning for 8 seconds each
2006-09-06 12:56:39 · answer #6 · answered by princess_inlove123 1 · 0⤊ 0⤋
sit-ups but not to much and a six pack does help you with your game cause when you spike/serve overhand you have to have arm and stomach muscles to have a good shot.
2006-09-06 13:07:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sweetie, if a guy is telling you to get a six pack that means you have to loose weight and stop eating too much junk food.
2006-09-06 14:14:42 · answer #8 · answered by Anonymous · 1⤊ 2⤋
Use a stability ball and do crunches...I played Volleyball for years and it really helps to have a solid core.
2006-09-06 12:53:33 · answer #9 · answered by iguana 4 · 0⤊ 0⤋
do as many crunches as you can every day..dont stop the sessions till it starts to hurt u should see the results in no time
2006-09-06 12:55:09 · answer #10 · answered by 10Ksmasher 2 · 0⤊ 0⤋
Six packs can be bought at a liquor store.
2006-09-06 12:56:40 · answer #11 · answered by northernbornsoutherner 6 · 0⤊ 0⤋