Az soon Az possible
2006-09-06 11:57:54 · 7 answers · asked by -The Indian Princess-™ 1 in Beauty & Style ➔ Skin & Body
get a marker out and draw one
2006-09-06 12:01:56 · answer #1 · answered by teri 4 · 0⤊ 0⤋
Nick, you have approximately 6 to 7 weeks in the previous returning to college. you would be no longer undemanding pressed to lose a pound or 2 using 3 to 5 miles an afternoon. Fasting will purely bring about weight income. no longer eating any junk foodstuff will do much greater for weight help than fasting and a trivial experience around the block. you will no longer get a flat abdomen except you burn greater than a number of energy and strengthen muscle communities.
2016-09-30 10:07:45 · answer #2 · answered by duchane 4 · 0⤊ 0⤋
do this every two days to give your muscles a chance to relax and strengthen
stretch in all the ways you know especially targetting your abdomen
do sit ups. start with 100 the first week (sets of 25). do 200 the next week, etc.
lie down and lift your legs in the air keeping them together and pointed and bring them down, but don't touch the floor with them. do 100 and with sets of 25. do 200 the next week, etc.
check yoga and pilate ab workouts on the net or in books
watch out it will be painful in that area for about a week!
AND....have fun, add some music while you do this
bye
2006-09-06 12:12:42 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Okay, to start off, you have to eat good food. The food will give you the energy you need when working out.
Once you are fueled, you'll need to exercize. You should do crunches and leg lifts every other day. Muscles will get harder only if you give them time to heal after you rip them.(yes, you do rip them while you exercise, but thats how they grow.) On that every other day, just go for a jog or run.
2006-09-06 12:07:49 · answer #4 · answered by fye1991 2 · 0⤊ 0⤋
Work out three times for three weeks for one hour. Thats how I did it... do crunches, push ups, sit ups, dumpbell walks- you must eat right every day get the amount of veges, fruit, bread, and stuff.
2006-09-06 12:03:01 · answer #5 · answered by andi 2 · 0⤊ 0⤋
Pilates baby! Yeah that and a lot of crunches... but really look into pilates they really work to shap yourself up. that and drink lots of water.
2006-09-06 12:04:03 · answer #6 · answered by jeepguy_usa 3 · 0⤊ 0⤋
train relentlesly at everything
2006-09-06 12:01:07 · answer #7 · answered by gnet_162000 4 · 0⤊ 0⤋