How can I get a beauty sleep?
2006-09-06 11:32:13 · 5 answers · asked by teresaonita25 1 in Health ➔ Women's Health
drink a glass f warm milk before you get into bed.
2006-09-06 11:34:25 · answer #1 · answered by Dave 4 · 0⤊ 0⤋
Here's a few suggestions:
1. No caffeine
2. Don't eat or exercise at least a couple of hours before you to bed
3.Take a lot hot bath or shower w/ some lavender
4. Drink some relaxing or chamomile tea
5. Last resolution, take a sleeping pill like Tylenol PM
I hope some of this helps
2006-09-06 18:45:57 · answer #2 · answered by mamajc777 2 · 1⤊ 0⤋
No caffine in the evening, try not to exercise to late at night, be mellow as you are about to sleep. Doing homework or paying the bills just before doesn't help one get their beauty sleep.
2006-09-06 18:36:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try reading. Works like a charm for me.
2006-09-06 18:43:49 · answer #4 · answered by Irish 7 · 0⤊ 0⤋
cold non-fat milk & banana
2006-09-06 18:37:07 · answer #5 · answered by dada jr 2 · 0⤊ 0⤋