I went to the batting cages stretched out my arms, but crap, not my hip area. Now my right hip hurts everytime I use it. It feels like I strained it. If so, how can I "make it better" not the pain but to "fix it".
2006-09-06 11:18:59 · 14 answers · asked by J C 2 in Health ➔ General Health Care ➔ Injuries
I'd definetly recomend stretching before hitting the batting cages again. Your body probably just isn't used to being strained in that way. Try icing it.
2006-09-06 11:21:29 · answer #1 · answered by drumlove56 2 · 0⤊ 0⤋
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2016-10-14 09:44:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Simple. Stop going to the batting cages.
2006-09-06 11:20:54 · answer #3 · answered by Mr. BIG 6 · 0⤊ 0⤋
Your muscle is out of shape. Take some motrin to reduce the swelling and wait a few days. It will feel better then. Next time go slowly, and don't take as many swings when you first start.
2006-09-06 11:21:17 · answer #4 · answered by Snuffy Smith 5 · 0⤊ 0⤋
Deep Tissue massage
2006-09-06 11:24:39 · answer #5 · answered by nobody's hero 2 · 0⤊ 0⤋
Put some IcyHot on the sore area. Then take some medicine.
2006-09-06 11:21:28 · answer #6 · answered by tomgurl2006 2 · 0⤊ 0⤋
Traxam
2006-09-06 11:21:04 · answer #7 · answered by pol 3 · 0⤊ 0⤋
The chiropractor is fixing mine right now. Hes using a laser, that thing is amazing!
2006-09-07 04:54:37 · answer #8 · answered by ~~ 7 · 0⤊ 0⤋
You want to know How do you fix this problem?.... Don't go to batting Cages... That should eliminate your hip problem....
"O" Wise One......... is being a wise a-s-s today...
2006-09-06 11:22:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
First, I'd go to the doctor. My opinion is that maybe you overstretched your back muscles. Maybe you pinched the cyatic nerve. (I dont know the proper spelling)
2006-09-06 11:23:01 · answer #10 · answered by Mystie 3 · 0⤊ 0⤋